Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maas Roel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maas Roel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maas Roel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maas Roel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 48:57 to 43:43 | 81.1% |
| Ski Erg | 00:29 | 04:58 to 04:29 | 7.5% |
| Sandbag Lunges | 00:23 | 05:36 to 05:13 | 5.9% |
| Farmers Carry | 00:21 | 02:32 to 02:11 | 5.4% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Maas Roel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:45 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:17 | 04:31 +00:27 | 04:45 +01:32 |
| Running 2 | 05:45 | 11:15 | 05:08 +00:37 | 09:16 +01:59 |
| Sled Push | 02:12 | 17:00 | 03:04 -00:52 | 14:24 +02:36 |
| Running 3 | 05:53 | 19:12 | 05:37 +00:16 | 17:28 +01:44 |
| Sled Pull | 03:24 | 25:05 | 05:15 -01:51 | 23:05 +02:00 |
| Running 4 | 05:55 | 28:29 | 05:36 +00:19 | 28:20 +00:09 |
| Burpees Broad Jump | 05:25 | 34:24 | 05:46 -00:21 | 33:56 +00:28 |
| Running 5 | 06:04 | 39:49 | 05:48 +00:16 | 39:42 +00:07 |
| Rowing | 04:39 | 45:53 | 04:55 -00:16 | 45:30 +00:23 |
| Running 6 | 05:59 | 50:32 | 05:38 +00:21 | 50:25 +00:07 |
| Farmers Carry | 02:32 | 56:31 | 02:18 +00:14 | 56:03 +00:28 |
| Running 7 | 05:51 | 59:03 | 05:38 +00:13 | 58:21 +00:42 |
| Sandbag Lunges | 05:36 | 01:04:54 | 05:29 +00:07 | 01:03:59 +00:55 |
| Running 8 | 07:17 | 01:10:30 | 06:20 +00:57 | 01:09:28 +01:02 |
| Wall Balls | 04:59 | 01:17:47 | 07:00 -02:01 | 01:15:48 +01:59 |
| Roxzone | 07:42 | 01:30:18 | 07:30 +00:12 | 01:30:18 |
Roel Maas showed strength in the Sled Push and Sled Pull segments, where he performed 01:11 and 02:15 faster than the average, respectively. His Best Running Lap time was 00:05:45, indicating a strong burst of speed during that particular segment.
To improve the Run Total segment, Roel Maas should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals, can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises during training sessions can help reduce time lost during the race.
For the Running 1 segment, Roel Maas should work on his running technique and pacing. Incorporating speed workouts, such as tempo runs and interval training, can help improve his running speed and efficiency. He should also focus on maintaining a steady pace throughout the race to avoid burning out too quickly.
To improve the Ski Erg segment, Roel Maas should focus on building upper body strength and improving his technique on the Ski Erg machine. Incorporating exercises such as rowing, dumbbell rows, and pull-ups can help strengthen his upper body. Additionally, practicing proper form and technique on the Ski Erg machine during training sessions can help improve his efficiency and speed in this segment.
For the Running 6 segment, Roel Maas should work on his endurance and pacing. Incorporating longer distance runs into his training routine can help improve his endurance and prepare him for the demands of this segment. He should also focus on maintaining a steady pace and avoiding starting too fast, which can lead to fatigue later in the race.
By implementing these strategies and focusing on the identified areas of improvement, Roel Maas can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Jaber Moe | 2023 Stockholm | 01:30:23 | |
| Sommer Jörg | 2024 Stuttgart | 01:30:44 | |
| Faber Jan | 2023 Hamburg | 01:30:36 | |
| Williams Keith | 2024 Birmingham | 01:30:44 | |
| Dodson Sam | 2024 Sports Direct HYROX London | 01:30:25 | |
| Burgess Liam | 2024 Sydney | 01:30:39 | |
| Langdon Michael | 2023 London | 01:29:51 | |
| Heinrichs Dan | 2024 Glasgow | 01:30:44 | |
| Nelissen Knud | 2024 Rotterdam | 01:29:50 | |
| Manders Yurien | 2024 Maastricht | 01:30:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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