Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lücker Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lücker Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lücker Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lücker Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 50:16 to 44:06 | 89.6% |
| Sled Pull | 00:27 | 05:31 to 05:04 | 6.5% |
| Ski Erg | 00:12 | 04:42 to 04:30 | 2.9% |
| Farmers Carry | 00:04 | 02:17 to 02:13 | 1.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Lücker Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:47 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:36 | 04:32 +00:10 | 04:47 -00:11 |
| Running 2 | 05:01 | 09:18 | 05:14 -00:13 | 09:19 -00:01 |
| Sled Push | 02:36 | 14:19 | 03:06 -00:30 | 14:33 -00:14 |
| Running 3 | 05:54 | 16:55 | 05:42 +00:12 | 17:39 -00:44 |
| Sled Pull | 05:31 | 22:49 | 05:18 +00:13 | 23:21 -00:32 |
| Running 4 | 05:52 | 28:20 | 05:41 +00:11 | 28:39 -00:19 |
| Burpees Broad Jump | 04:50 | 34:12 | 05:53 -01:03 | 34:20 -00:08 |
| Running 5 | 06:15 | 39:02 | 05:53 +00:22 | 40:13 -01:11 |
| Rowing | 04:47 | 45:17 | 04:56 -00:09 | 46:06 -00:49 |
| Running 6 | 05:54 | 50:04 | 05:42 +00:12 | 51:02 -00:58 |
| Farmers Carry | 02:17 | 55:58 | 02:19 -00:02 | 56:44 -00:46 |
| Running 7 | 06:13 | 58:15 | 05:41 +00:32 | 59:03 -00:48 |
| Sandbag Lunges | 03:56 | 01:04:28 | 05:32 -01:36 | 01:04:44 -00:16 |
| Running 8 | 10:35 | 01:08:24 | 06:26 +04:09 | 01:10:16 -01:52 |
| Wall Balls | 04:45 | 01:18:59 | 07:07 -02:22 | 01:16:42 +02:17 |
| Roxzone | 07:47 | 01:31:23 | 07:34 +00:13 | 01:31:23 |
Lücker's total running time of 00:50:16 was 06:40 slower than the average, indicating that he may need to focus on improving his running speed and endurance. Additionally, his running splits in Running 3, Running 5, Running 6, and Running 8 were slower than average, suggesting that he could benefit from specific training to improve his running performance.
- Target Weak Segments: Lücker should specifically target the segments where he lost the most time, such as Running 8, Running 7, Running 5, and Running 6, during his training. By focusing on these segments and implementing the specific training strategies mentioned above, he can improve his performance in these areas.
- Practice Transitions: Lücker should practice his transitions between exercises to minimize the time spent in the Roxzone. By improving his transition speed, he can save valuable time during the race.
In summary, Andreas Lücker performed well in the HYROX race in Frankfurt but there are areas where he can improve his performance. By focusing on his running speed and endurance, improving his overall fitness and transition time, and implementing specific training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Inness Matt | 2024 Birmingham | 01:31:02 | |
| Harmsen Thimo | 2023 Maastricht European Championships | 01:31:03 | |
| Miller Ben | 2024 New York | 01:31:51 | |
| Van Mulekom Paul | 2024 Rotterdam | 01:31:26 | |
| Kinzius Felix | 2022 Essen | 01:31:50 | |
| Woodall Sam | 2022 Manchester | 01:30:54 | |
| James Ashari | 2024 New York | 01:31:08 | |
| Fakiera Sonny | 2023 Amsterdam | 01:31:31 | |
| Armengaud Olivier | 2023 Paris | 01:31:17 | |
| Sclafani Michael | 2024 New York | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Cape Town | 01:32:26 | |
| 2024 Köln | 01:18:57 | |
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