Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lubowski Nicki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lubowski Nicki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lubowski Nicki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lubowski Nicki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 50:13 to 49:07 | 38.8% |
| Sled Pull | 01:03 | 07:03 to 06:00 | 37.1% |
| Rowing | 00:31 | 05:41 to 05:10 | 18.2% |
| Ski Erg | 00:08 | 04:52 to 04:44 | 4.7% |
| Sandbag Lunges | 00:02 | 06:18 to 06:16 | 1.2% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Lubowski Nicki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:13 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:30 | 04:42 +00:10 | 05:13 +00:17 |
| Running 2 | 05:53 | 10:22 | 05:46 +00:07 | 09:55 +00:27 |
| Sled Push | 02:54 | 16:15 | 03:29 -00:35 | 15:41 +00:34 |
| Running 3 | 07:00 | 19:09 | 06:22 +00:38 | 19:10 -00:01 |
| Sled Pull | 07:03 | 26:09 | 06:02 +01:01 | 25:32 +00:37 |
| Running 4 | 06:49 | 33:12 | 06:21 +00:28 | 31:34 +01:38 |
| Burpees Broad Jump | 05:06 | 40:01 | 06:54 -01:48 | 37:55 +02:06 |
| Running 5 | 06:21 | 45:07 | 06:37 -00:16 | 44:49 +00:18 |
| Rowing | 05:41 | 51:28 | 05:14 +00:27 | 51:26 +00:02 |
| Running 6 | 06:18 | 57:09 | 06:23 -00:05 | 56:40 +00:29 |
| Farmers Carry | 02:07 | 01:03:27 | 02:36 -00:29 | 01:03:03 +00:24 |
| Running 7 | 06:13 | 01:05:34 | 06:23 -00:10 | 01:05:39 -00:05 |
| Sandbag Lunges | 06:18 | 01:11:47 | 06:28 -00:10 | 01:12:02 -00:15 |
| Running 8 | 06:13 | 01:18:05 | 07:36 -01:23 | 01:18:30 -00:25 |
| Wall Balls | 07:08 | 01:24:18 | 08:27 -01:19 | 01:26:06 -01:48 |
| Roxzone | 12:25 | 01:43:44 | 09:11 +03:14 | 01:43:44 |
Based on the splits analysis, Nicki's total running time of 00:50:13 was 02:00 slower than average. This suggests that he may need to focus more on his running training in order to improve his overall fitness and speed. His best running lap was 00:05:30, which was 00:28 slower than average. This indicates that he should work on increasing his pace and endurance during the running segments.
Overall, Nicki Lubowski has performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on his running training, improving his strength and power, and refining his race strategies, he can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wright Matthew | 2024 Birmingham | 01:44:05 | |
| Majeed Haider | 2018 Hamburg | 01:43:14 | |
| Ryan Shane | 2024 Copenhagen | 01:44:10 | |
| Henry Dan | 2024 Anaheim | 01:43:52 | |
| Dell Alexis | 2024 Bordeaux | 01:44:03 | |
| Perks James | 2023 Birmingham | 01:43:14 | |
| Condon Christopher | 2024 Frankfurt | 01:43:35 | |
| Amezquita Armando | 2024 Mexico City | 01:44:12 | |
| Berndt Mikà | 2024 Karlsruhe | 01:44:09 | |
| Whitewick Mark | 2024 Stockholm | 01:43:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:37:51 | |
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