Loureiro Tiago Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POR POR Flag Men 45-49 #145021 01:36:47 67th in AG | Top 74.4% 784th | Top 73.6%
-02:01
45:26
Run Total
-00:14
05:41
Avg. Lap
+00:01
04:57
Best Lap
+02:32
43:39
Workout Total
+00:19
05:27
Avg. Workout
-00:30
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Loureiro Tiago's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loureiro Tiago's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loureiro Tiago's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loureiro Tiago's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

01:08 Potential Improvement 30.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:08 07:18 to 06:10 30.0%
Wall Balls 00:52 08:16 to 07:24 22.9%
Farmers Carry 00:46 03:10 to 02:24 20.3%
Sled Push 00:22 03:36 to 03:14 9.7%
Ski Erg 00:17 04:54 to 04:37 7.5%
Sandbag Lunges 00:16 06:01 to 05:45 7.0%
Rowing 00:06 05:07 to 05:01 2.6%
Sled Pull 00:00 05:17 to 05:17 0.0%
Run Total 00:00 45:26 to 45:26 0.0%

Splits Time

Loureiro Tiago Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:59 +00:43 00:00 +00:00
Ski Erg 04:54 05:42 04:37 +00:17 04:59 +00:43
Running 2 04:57 10:36 05:26 -00:29 09:36 +01:00
Sled Push 03:36 15:33 03:17 +00:19 15:02 +00:31
Running 3 05:36 19:09 05:59 -00:23 18:19 +00:50
Sled Pull 05:17 24:45 05:40 -00:23 24:18 +00:27
Running 4 05:32 30:02 05:56 -00:24 29:58 +00:04
Burpees Broad Jump 07:18 35:34 06:23 +00:55 35:54 -00:20
Running 5 05:49 42:52 06:11 -00:22 42:17 +00:35
Rowing 05:07 48:41 05:04 +00:03 48:28 +00:13
Running 6 05:42 53:48 06:00 -00:18 53:32 +00:16
Farmers Carry 03:10 59:30 02:26 +00:44 59:32 -00:02
Running 7 05:51 01:02:40 05:59 -00:08 01:01:58 +00:42
Sandbag Lunges 06:01 01:08:31 05:56 +00:05 01:07:57 +00:34
Running 8 06:20 01:14:32 06:54 -00:34 01:13:53 +00:39
Wall Balls 08:16 01:20:52 07:44 +00:32 01:20:47 +00:05
Roxzone 07:46 01:36:47 08:16 -00:30 01:36:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tiago Loureiro, in the Hyrox 2024 Madrid displayed a commendable performance, finishing in the top 51% of all athletes and top 50% in his age group. An exceptional aspect of his performance was his running, where he outperformed the average by 02:11. This indicates that Tiago has a runner profile and is proficient in these segments. His roxzone time was faster than average, which suggests a good overall fitness level and efficient transition times. However, he started the race slower with his time in running 1 being 00:43 slower than the average but gradually improved his pacing and outpaced the average in subsequent running segments.

Segments to Improve:

  • Burpees Broad Jump: This was Tiago's weakest segment. Incorporating plyometric training, focusing on explosive movements, could help improve his performance in this area. Exercises such as box jumps, squat jumps, and skater jumps can aid in developing power and speed.
  • Wall Balls: Tiago could improve in this segment by strengthening his lower body and core. Squats, lunges, and kettlebell swings can help build strength and endurance in these areas. Additionally, practicing the wall ball technique with lighter weights can help improve form and efficiency.
  • Farmers Carry: This segment requires grip strength and overall endurance. Deadlifts, shrugs, and wrist curls can help in enhancing grip strength. For improving endurance, long walks or jogs with weighted vests would be beneficial.
  • Sled Push: Tiago was slower in this segment. Incorporating strength training, specifically targeting the lower body, can help improve his performance. Exercises such as squats, lunges, and calf raises could be beneficial.

Race Strategies:

Implementing a few strategies could help enhance Tiago's overall performance in future races:

  • Consistent Pacing: Tiago started slower but improved as the race progressed. Starting at a moderate pace and maintaining it consistently can help conserve energy for the later stages of the race.
  • Focused Training: As identified, Tiago should focus his training on his weaker segments like Burpees Broad Jump, Wall Balls, Farmers Carry, and Sled Push. Improving in these areas can significantly enhance his overall race time.
  • Transition Efficiency: Although Tiago's roxzone time is faster than average, there is room for improvement. Practicing transitions between different exercises can help cut down on rest time and improve overall race time.
Similar Athletes
Chang Steven 2023 München 01:37:04
Malvido Alvero Boris 2024 Bilbao 01:37:01
Reckinger Peer 2024 Frankfurt 01:36:27
Rohrmoser Jens 2019 Hannover 01:36:58
Adesso Michele 2024 Frankfurt 01:36:38
Davis Kelvin 2023 Anaheim 01:37:16
Steen Ulf 2018 Hamburg 01:36:57
Suckling Matthew 2024 Birmingham 01:36:31
Hansford Lee 2023 London 01:36:39
Bogár Attila Tamás 2019 Wien 01:37:09

Measure Your Performance Against Top Athletes

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