Losetchi Ion Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #115026 01:30:03 97th in AG | Top 57.1% 451st | Top 55.4%
+00:04
44:30
Run Total
+00:01
05:34
Avg. Lap
+00:29
05:13
Best Lap
+00:43
38:53
Workout Total
+00:05
04:51
Avg. Workout
-00:42
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Losetchi Ion's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Losetchi Ion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Losetchi Ion's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Losetchi Ion's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

01:08 Potential Improvement 30.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:08 07:44 to 06:36 30.0%
Run Total 00:47 44:30 to 43:43 20.7%
Sled Push 00:43 03:39 to 02:56 18.9%
Rowing 00:38 05:29 to 04:51 16.7%
Farmers Carry 00:16 02:27 to 02:11 7.0%
Ski Erg 00:15 04:44 to 04:29 6.6%
Sled Pull 00:00 04:42 to 04:42 0.0%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Sandbag Lunges 00:00 04:47 to 04:47 0.0%

Splits Time

Losetchi Ion Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:46 -00:44 00:00 +00:00
Ski Erg 04:44 04:02 04:31 +00:13 04:46 -00:44
Running 2 05:13 08:46 05:08 +00:05 09:17 -00:31
Sled Push 03:39 13:59 03:04 +00:35 14:25 -00:26
Running 3 05:47 17:38 05:37 +00:10 17:29 +00:09
Sled Pull 04:42 23:25 05:14 -00:32 23:06 +00:19
Running 4 05:50 28:07 05:36 +00:14 28:20 -00:13
Burpees Broad Jump 05:21 33:57 05:45 -00:24 33:56 +00:01
Running 5 05:59 39:18 05:47 +00:12 39:41 -00:23
Rowing 05:29 45:17 04:54 +00:35 45:28 -00:11
Running 6 05:38 50:46 05:37 +00:01 50:22 +00:24
Farmers Carry 02:27 56:24 02:17 +00:10 55:59 +00:25
Running 7 05:55 58:51 05:36 +00:19 58:16 +00:35
Sandbag Lunges 04:47 01:04:46 05:28 -00:41 01:03:52 +00:54
Running 8 06:09 01:09:33 06:18 -00:09 01:09:20 +00:13
Wall Balls 07:44 01:15:42 06:57 +00:47 01:15:38 +00:04
Roxzone 06:46 01:30:03 07:28 -00:42 01:30:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ion Losetchi put forth a strong performance at the 2024 Chicago Navy Pier event, particularly for his age group. Ranking in the top 32% of overall athletes and the top 33% of his age group, his performance was commendable. His total running time was faster than the average by 6 seconds, indicating a runner profile. The initial segments, running 1 to running 4, indicate a well-paced start which was faster than the average. His best running lap was timed at 5 minutes and 13 seconds.

Segments to Improve:

  • Wall Balls: This segment was slower by 1 minute 54 seconds compared to the 25th percentile. To improve performance in this area, focus on strength and endurance training. Incorporate exercises like squats, lunges, and shoulder presses to build strength. Practicing the actual wall ball exercise can also help improve technique and speed.
  • Sled Push: The performance in this segment was slower by 1 minute 1 second compared to the 25th percentile. This is a strength-based exercise and can be improved by focusing on leg and core strength. Weightlifting exercises such as deadlifts, squats, and lunges can help build the required strength. Additionally, incorporating actual sled pushes in the training routine can help improve the technique and speed.
  • Rowing: This segment was slower by 47 seconds compared to the 25th percentile. To improve rowing speed, focus on improving cardiovascular endurance and upper body strength. Activities like swimming, cycling, and rowing machine exercises can help. Also, training under fatigue conditions similar to race scenarios can help prepare better.
  • Burpees Broad Jump: This segment was slower by 31 seconds compared to the 25th percentile. To improve the speed in this segment, plyometric exercises like box jumps, broad jumps, and burpees can be included in the training routine. Also, incorporating HIIT workouts can help improve cardiovascular strength and endurance.
  • Roxzone: This segment was slower by 31 seconds compared to the 25th percentile. The roxzone time can be improved by enhancing overall fitness and transition time. Including transition practices in the training routine can help reduce roxzone time. Also, maintaining a consistent pace throughout the race can help conserve energy for faster transitions.

Race Strategies:

Based on the performance analysis, the following strategies can be implemented for better race performance:

  • Pacing: It's important to maintain a steady pace throughout the race. Starting too fast can lead to early fatigue and slower times in later segments.
  • Strength Training: As several segments require strength-based exercises, focusing on strength training can help improve overall performance. Specifically, leg, core, and upper body strength can be prioritized.
  • Transition Practice: Practicing transitions can help reduce roxzone time. This includes practicing moving quickly between exercises and maintaining a steady pace.
  • Endurance Training: Given the length and intensity of the race, building endurance through cardiovascular exercises is crucial for maintaining performance throughout the race.
Similar Athletes
Goldstein Josh 2023 Anaheim 01:30:06
Liu Vian 2023 München 01:29:42
Naumann Leon 2023 Hamburg 01:29:34
Grassi Stefano 2023 Rimini 01:30:28
Volt Matt 2024 Dallas 01:29:36
Mc Inerney Graham 2023 Dublin 01:29:37
Springer Marcel 2024 Frankfurt 01:29:45
Aboufares El Alaoui Anass 2024 Milan 01:30:02
King Scott 2022 London 01:29:54
Knight Robert 2023 London 01:30:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
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