Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loogman Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loogman Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loogman Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loogman Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 46:04 to 40:18 | 85.0% |
| Sandbag Lunges | 00:53 | 05:28 to 04:35 | 13.0% |
| Ski Erg | 00:08 | 04:27 to 04:19 | 2.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Loogman Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:29 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:45 | 04:24 +00:03 | 04:29 +00:16 |
| Running 2 | 05:36 | 09:12 | 04:51 +00:45 | 08:53 +00:19 |
| Sled Push | 02:14 | 14:48 | 02:49 -00:35 | 13:44 +01:04 |
| Running 3 | 05:44 | 17:02 | 05:14 +00:30 | 16:33 +00:29 |
| Sled Pull | 04:15 | 22:46 | 04:45 -00:30 | 21:47 +00:59 |
| Running 4 | 05:45 | 27:01 | 05:12 +00:33 | 26:32 +00:29 |
| Burpees Broad Jump | 03:46 | 32:46 | 05:02 -01:16 | 31:44 +01:02 |
| Running 5 | 05:52 | 36:32 | 05:22 +00:30 | 36:46 -00:14 |
| Rowing | 04:25 | 42:24 | 04:45 -00:20 | 42:08 +00:16 |
| Running 6 | 05:50 | 46:49 | 05:14 +00:36 | 46:53 -00:04 |
| Farmers Carry | 01:49 | 52:39 | 02:07 -00:18 | 52:07 +00:32 |
| Running 7 | 05:53 | 54:28 | 05:13 +00:40 | 54:14 +00:14 |
| Sandbag Lunges | 05:28 | 01:00:21 | 04:52 +00:36 | 59:27 +00:54 |
| Running 8 | 06:39 | 01:05:49 | 05:44 +00:55 | 01:04:19 +01:30 |
| Wall Balls | 05:03 | 01:12:28 | 06:13 -01:10 | 01:10:03 +02:25 |
| Roxzone | 05:09 | 01:22:40 | 06:24 -01:15 | 01:22:40 |
Andre's best running lap was completed in 4 minutes and 45 seconds, which was only 24 seconds slower than the average. His split times in other segments, such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry, were all faster than the average time. However, he struggled with the running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, as well as Sandbag Lunges.
- Transitions: Andre performed well in the Roxzone, with a time of 5 minutes and 9 seconds, which was 1 minute and 16 seconds faster than the average. To maintain this efficiency, he should continue working on his overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises can help him improve his overall fitness and minimize time spent in the transition zones.
- Strength vs. Running: Andre's total running time was 39 minutes and 38 seconds faster than the average, indicating that he has a strong running profile. However, to further enhance his overall performance, he should focus on incorporating more strength training exercises into his routine. This will help improve his overall strength, power, and muscle endurance, which can translate to better performance in the strength-focused segments of the race.
Overall, Andre Loogman had a commendable performance in the Hyrox race at the 2023 World Championships. By focusing on improving his running segments, particularly Running 8, Running 2, and Running 7, as well as Sandbag Lunges, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Everdink Richard | 2024 Rotterdam | 01:22:15 | |
| Ingham Andrew | 2024 Glasgow | 01:23:07 | |
| Mitchell Matthew | 2022 Manchester | 01:22:53 | |
| Gillen Matt | 2022 Dallas | 01:22:10 | |
| Dancau Max | 2024 Hamburg | 01:22:31 | |
| Jones George | 2024 Rimini | 01:22:47 | |
| Walkingshaw Lee | 2024 Glasgow | 01:22:17 | |
| Kalwait Tim | 2024 Berlin | 01:22:57 | |
| Sawyer Chris | 2022 London | 01:22:54 | |
| Milkowski Jim | 2024 Chicago Navy Pier | 01:22:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:23:04 | |
| 2023 Amsterdam | 01:23:29 | |
| 2023 Maastricht European Championships | 01:26:25 | |
| 2024 Rotterdam | 01:33:50 | |
| 2024 Amsterdam | 01:26:56 | |
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