Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Longman Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Longman Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Longman Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Longman Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:29 | 05:37 to 04:08 | 32.4% |
| Sled Push | 00:53 | 03:17 to 02:24 | 19.3% |
| Burpees Broad Jump | 00:53 | 05:13 to 04:20 | 19.3% |
| Wall Balls | 00:50 | 06:09 to 05:19 | 18.2% |
| Rowing | 00:16 | 04:50 to 04:34 | 5.8% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 4.7% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 0.4% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 36:08 to 36:08 | 0.0% |
| Longman Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:21 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:30 | 04:20 +00:07 | 04:21 +00:09 |
| Running 2 | 04:10 | 08:57 | 04:41 -00:31 | 08:41 +00:16 |
| Sled Push | 03:17 | 13:07 | 02:42 +00:35 | 13:22 -00:15 |
| Running 3 | 04:25 | 16:24 | 05:05 -00:40 | 16:04 +00:20 |
| Sled Pull | 05:37 | 20:49 | 04:30 +01:07 | 21:09 -00:20 |
| Running 4 | 04:30 | 26:26 | 05:04 -00:34 | 25:39 +00:47 |
| Burpees Broad Jump | 05:13 | 30:56 | 04:47 +00:26 | 30:43 +00:13 |
| Running 5 | 04:37 | 36:09 | 05:12 -00:35 | 35:30 +00:39 |
| Rowing | 04:50 | 40:46 | 04:40 +00:10 | 40:42 +00:04 |
| Running 6 | 04:24 | 45:36 | 05:05 -00:41 | 45:22 +00:14 |
| Farmers Carry | 01:52 | 50:00 | 02:01 -00:09 | 50:27 -00:27 |
| Running 7 | 04:24 | 51:52 | 05:03 -00:39 | 52:28 -00:36 |
| Sandbag Lunges | 04:06 | 56:16 | 04:38 -00:32 | 57:31 -01:15 |
| Running 8 | 05:10 | 01:00:22 | 05:33 -00:23 | 01:02:09 -01:47 |
| Wall Balls | 06:09 | 01:05:32 | 05:52 +00:17 | 01:07:42 -02:10 |
| Roxzone | 08:02 | 01:19:37 | 06:03 +01:59 | 01:19:37 |
Tom Longman performed impressively in the 2024 Birmingham HYROX race, ranking in the top 21% of all athletes and top 26% in his age group (30-34). Tom's overall performance showed that he is a strong runner, as his total running time of 00:36:08 was 04:07 faster than average. However, his roxzone time of 00:08:02 was slower than average, indicating that he may have taken longer rest periods or had slower transitions between exercise zones.
Looking at the first four running segments, it seems that Tom started slower than average in Running 1 but then consistently improved his time in Running 2, 3 and 4. This suggests that he might benefit from a more aggressive start without compromising his overall pace.
Tom's performance could be improved in several segments, most notably the Roxzone, Sled Pull, and Burpees Broad Jump, where he ranked in the 94th, 92nd, and 79th percentile respectively.
Implementing a few strategic changes could help Tom improve his overall race performance. Firstly, he could consider starting the running segments at a faster pace, as his performance in later running segments suggests he has the capacity to sustain a faster initial speed. Secondly, focusing on a quicker transition between exercises could help reduce his roxzone time. Finally, incorporating more strength and cardio training into his routine could help improve his performance in the more physically demanding segments like the Sled Pull and Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Edwards Nathan | 2023 London | 01:19:32 | |
| Esselink Thomas | 2024 Amsterdam | 01:19:09 | |
| Gilali Petter | 2024 Copenhagen | 01:19:07 | |
| Demo Santiago Nicolas | 2024 Rimini | 01:19:14 | |
| Higgs Harry | 2023 Melbourne | 01:19:42 | |
| Elsharbaty Abdelrahman | 2023 Stockholm | 01:19:19 | |
| Ciliberti Francesco | 2024 Turin | 01:19:44 | |
| Mccarthy Kenneth | 2024 Dublin | 01:19:39 | |
| Aguillo Romero Aitor | 2024 Bilbao | 01:19:49 | |
| Lewis Nathan | 2024 Birmingham | 01:20:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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