Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Löffelholz Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Löffelholz Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löffelholz Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löffelholz Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:34 | 11:10 to 07:36 | 51.7% |
| Burpees Broad Jump | 02:56 | 09:16 to 06:20 | 42.5% |
| Sled Pull | 00:23 | 06:01 to 05:38 | 5.6% |
| Rowing | 00:01 | 05:04 to 05:03 | 0.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 45:13 to 45:13 | 0.0% |
| Löffelholz Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:04 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:52 | 04:38 -00:16 | 05:04 -01:12 |
| Running 2 | 05:09 | 08:14 | 05:30 -00:21 | 09:42 -01:28 |
| Sled Push | 02:19 | 13:23 | 03:18 -00:59 | 15:12 -01:49 |
| Running 3 | 06:13 | 15:42 | 06:02 +00:11 | 18:30 -02:48 |
| Sled Pull | 06:01 | 21:55 | 05:45 +00:16 | 24:32 -02:37 |
| Running 4 | 05:52 | 27:56 | 06:02 -00:10 | 30:17 -02:21 |
| Burpees Broad Jump | 09:16 | 33:48 | 06:33 +02:43 | 36:19 -02:31 |
| Running 5 | 05:59 | 43:04 | 06:16 -00:17 | 42:52 +00:12 |
| Rowing | 05:04 | 49:03 | 05:06 -00:02 | 49:08 -00:05 |
| Running 6 | 05:47 | 54:07 | 06:06 -00:19 | 54:14 -00:07 |
| Farmers Carry | 01:56 | 59:54 | 02:30 -00:34 | 01:00:20 -00:26 |
| Running 7 | 05:35 | 01:01:50 | 06:04 -00:29 | 01:02:50 -01:00 |
| Sandbag Lunges | 05:33 | 01:07:25 | 06:07 -00:34 | 01:08:54 -01:29 |
| Running 8 | 06:49 | 01:12:58 | 07:03 -00:14 | 01:15:01 -02:03 |
| Wall Balls | 11:10 | 01:19:47 | 07:51 +03:19 | 01:22:04 -02:17 |
| Roxzone | 07:25 | 01:38:22 | 08:27 -01:02 | 01:38:22 |
For the Wall Balls segment, Daniel can work on improving his strength and endurance. Exercises such as squats, lunges, and kettlebell swings can help strengthen the muscles used in the wall balls movement. He should also practice proper form and technique, ensuring that he is using his legs and hips to generate power and not relying solely on his upper body. Incorporating interval training and high-intensity workouts can also help improve his endurance for this segment.
In the Burpees Broad Jump segment, Daniel should focus on improving his explosiveness and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and speed. He should also practice proper form and technique, ensuring that he is efficiently transitioning between the burpees and the broad jumps. Incorporating agility ladder drills and sprints can also help improve his overall agility for this segment.
Additionally, based on his splits analysis, Daniel has a better running profile compared to his strength segments. To further enhance his performance, he should incorporate strength training exercises specific to the segments where he lost time. By improving his strength in these areas, he can improve his overall race performance.
Overall, Daniel Löffelholz has shown great potential in the Hyrox race in Hamburg. By focusing on improving the Wall Balls and Burpees Broad Jump segments, implementing specific training strategies, and maintaining a consistent race pace, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Riegler Fabian | 2023 Rimini | 01:38:46 | |
| Thomas Jonathan | 2024 Fort Lauderdale | 01:38:26 | |
| Varalla Mark | 2024 Melbourne | 01:38:16 | |
| Reinhardt Dennis | 2019 Leipzig | 01:38:29 | |
| Bontan Martijn | 2024 Amsterdam | 01:38:15 | |
| Ng Frankie | 2022 Hong Kong | 01:37:58 | |
| Fox Brendan | 2024 Dublin | 01:38:41 | |
| 陶 泓宇 | 2024 Beijing | 01:38:31 | |
| Tóth Bence | 2022 Wien | 01:38:04 | |
| Firmani Antonio | 2024 Rimini | 01:38:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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