Overall Performance
Todd Loesch had a solid performance in the 2020 Chicago Hyrox race, finishing with an overall rank of 72 out of 263 athletes, putting him in the top 27% of competitors. In his age group (30-34), he placed 21st out of 65 athletes, placing him in the top 32%. His overall time was 01:30:48, with a total running time of 00:44:15, which was 00:34 slower than the average.
Looking at his splits, Todd performed well in some segments, such as Running 2, Burpees Broad Jump, Running 6, Sandbag Lunges, Running 8, and Wall Balls, where he either matched or exceeded the average performance time. However, there were also some segments where he struggled, including Running 1, Ski Erg, Sled Pull, Rowing, and Farmers Carry, which were slower than the average.
Segments to Improve
1. Running 1: Todd's time of 00:04:57 was 00:20 slower than the average. To improve his running in this segment, he should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running speed and efficiency.
2. Ski Erg: Todd's time of 00:04:50 was 00:22 slower than the average. To improve his performance on the Ski Erg, he should focus on developing his upper body strength and endurance. Exercises such as rowing, dumbbell or kettlebell exercises for the shoulders and back, and incorporating interval training on the Ski Erg can help improve his performance in this segment.
3. Sled Pull: Todd's time of 00:07:28 was 01:50 slower than the average. To improve his performance in the Sled Pull, he should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pushes into his training routine can help develop the necessary leg and core strength needed for this segment. Additionally, practicing proper sled pulling technique, including maintaining a low center of gravity and using efficient pulling mechanics, can help improve his performance.
4. Rowing: Todd's time of 00:05:07 was 00:16 slower than the average. To improve his performance in rowing, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating longer rowing intervals, such as 500m or 1000m repeats, and practicing proper rowing form, including maintaining a strong and efficient stroke, can help improve his time in this segment.
5. Farmers Carry: Todd's time of 00:02:31 was 00:11 slower than the average. To improve his performance in the Farmers Carry, he should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's carries, deadlifts, and forearm-specific exercises, such as wrist curls and grip squeezes, can help improve his grip strength. Additionally, working on overall strength and endurance through compound exercises and interval training can benefit his performance in this segment.
Strategies
- Pacing: Todd should work on pacing himself throughout the race to avoid burning out early on. By maintaining a consistent and sustainable pace, he can ensure that he has enough energy to perform well in all segments and minimize time lost due to fatigue.
- Transition Time: Todd should aim to improve his transition time in the Roxzone. This can be achieved by practicing efficient and quick transitions during training sessions, focusing on minimizing rest periods and optimizing movement between exercises.
- Strength vs. Running: Todd's overall running time was slower than the average, indicating that he may benefit from focusing more on his running training. Incorporating more running-specific workouts, such as interval training, tempo runs, and long-distance runs, can help improve his running performance and overall race time.
In conclusion, Todd Loesch had a strong performance in the 2020 Chicago Hyrox race, but there are areas where he can improve to further enhance his performance. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can address the weaknesses identified in his splits and ultimately improve his overall race performance.