Loesch Todd Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #111005 01:30:48 21st in AG | Top 56.8% 72nd | Top 44.4%
-00:36
44:15
Run Total
-00:03
05:32
Avg. Lap
+00:11
04:57
Best Lap
-00:22
38:08
Workout Total
-00:02
04:46
Avg. Workout
+00:57
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Loesch Todd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loesch Todd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loesch Todd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loesch Todd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

02:26 Potential Improvement 58.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:26 07:28 to 05:02 58.6%
Sled Push 00:27 03:24 to 02:57 10.8%
Ski Erg 00:21 04:50 to 04:29 8.4%
Run Total 00:21 44:15 to 43:54 8.4%
Farmers Carry 00:19 02:31 to 02:12 7.6%
Rowing 00:15 05:07 to 04:52 6.0%
Burpees Broad Jump 00:00 04:57 to 04:57 0.0%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%
Wall Balls 00:00 05:29 to 05:29 0.0%

Splits Time

Loesch Todd Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:46 +00:11 00:00 +00:00
Ski Erg 04:50 04:57 04:31 +00:19 04:46 +00:11
Running 2 05:00 09:47 05:11 -00:11 09:17 +00:30
Sled Push 03:24 14:47 03:04 +00:20 14:28 +00:19
Running 3 05:43 18:11 05:39 +00:04 17:32 +00:39
Sled Pull 07:28 23:54 05:17 +02:11 23:11 +00:43
Running 4 05:46 31:22 05:38 +00:08 28:28 +02:54
Burpees Broad Jump 04:57 37:08 05:49 -00:52 34:06 +03:02
Running 5 05:51 42:05 05:50 +00:01 39:55 +02:10
Rowing 05:07 47:56 04:56 +00:11 45:45 +02:11
Running 6 05:37 53:03 05:41 -00:04 50:41 +02:22
Farmers Carry 02:31 58:40 02:18 +00:13 56:22 +02:18
Running 7 05:37 01:01:11 05:39 -00:02 58:40 +02:31
Sandbag Lunges 04:22 01:06:48 05:30 -01:08 01:04:19 +02:29
Running 8 05:48 01:11:10 06:23 -00:35 01:09:49 +01:21
Wall Balls 05:29 01:16:58 07:05 -01:36 01:16:12 +00:46
Roxzone 08:28 01:30:48 07:31 +00:57 01:30:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Todd Loesch had a solid performance in the 2020 Chicago Hyrox race, finishing with an overall rank of 72 out of 263 athletes, putting him in the top 27% of competitors. In his age group (30-34), he placed 21st out of 65 athletes, placing him in the top 32%. His overall time was 01:30:48, with a total running time of 00:44:15, which was 00:34 slower than the average.

Looking at his splits, Todd performed well in some segments, such as Running 2, Burpees Broad Jump, Running 6, Sandbag Lunges, Running 8, and Wall Balls, where he either matched or exceeded the average performance time. However, there were also some segments where he struggled, including Running 1, Ski Erg, Sled Pull, Rowing, and Farmers Carry, which were slower than the average.

Segments to Improve


1. Running 1:
Todd's time of 00:04:57 was 00:20 slower than the average. To improve his running in this segment, he should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running speed and efficiency.

2. Ski Erg:
Todd's time of 00:04:50 was 00:22 slower than the average. To improve his performance on the Ski Erg, he should focus on developing his upper body strength and endurance. Exercises such as rowing, dumbbell or kettlebell exercises for the shoulders and back, and incorporating interval training on the Ski Erg can help improve his performance in this segment.

3. Sled Pull:
Todd's time of 00:07:28 was 01:50 slower than the average. To improve his performance in the Sled Pull, he should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pushes into his training routine can help develop the necessary leg and core strength needed for this segment. Additionally, practicing proper sled pulling technique, including maintaining a low center of gravity and using efficient pulling mechanics, can help improve his performance.

4. Rowing:
Todd's time of 00:05:07 was 00:16 slower than the average. To improve his performance in rowing, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating longer rowing intervals, such as 500m or 1000m repeats, and practicing proper rowing form, including maintaining a strong and efficient stroke, can help improve his time in this segment.

5. Farmers Carry:
Todd's time of 00:02:31 was 00:11 slower than the average. To improve his performance in the Farmers Carry, he should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's carries, deadlifts, and forearm-specific exercises, such as wrist curls and grip squeezes, can help improve his grip strength. Additionally, working on overall strength and endurance through compound exercises and interval training can benefit his performance in this segment.

Strategies


- Pacing: Todd should work on pacing himself throughout the race to avoid burning out early on. By maintaining a consistent and sustainable pace, he can ensure that he has enough energy to perform well in all segments and minimize time lost due to fatigue.

- Transition Time: Todd should aim to improve his transition time in the Roxzone. This can be achieved by practicing efficient and quick transitions during training sessions, focusing on minimizing rest periods and optimizing movement between exercises.

- Strength vs. Running: Todd's overall running time was slower than the average, indicating that he may benefit from focusing more on his running training. Incorporating more running-specific workouts, such as interval training, tempo runs, and long-distance runs, can help improve his running performance and overall race time.

In conclusion, Todd Loesch had a strong performance in the 2020 Chicago Hyrox race, but there are areas where he can improve to further enhance his performance. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can address the weaknesses identified in his splits and ultimately improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Möbius Timo 2019 Hamburg 01:30:25
Tasi Federico 2024 Rimini 01:30:50
Hlavatý Vladislav 2023 München 01:31:18
Richardson Adrian 2024 London 01:30:43
Philpott Eric 2024 Cape Town 01:31:04
Phillips Will 2024 Stockholm 01:31:04
Lo Chun Wai 2024 Hong Kong 01:30:41
Hsieh Sheng Chueh HKGHYROX 2024 Hong Kong 01:31:08
Burns Robert 2023 London 01:31:16
Fleischmann Manuel 2024 Köln 01:30:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Chicago 01:21:46
2023 Chicago - North American Open Championship 01:20:14
2023 Chicago 01:22:38
2022 Las Vegas 01:29:29

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