Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liolios Milton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liolios Milton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liolios Milton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liolios Milton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 49:43 to 46:18 | 58.1% |
| Wall Balls | 01:01 | 08:21 to 07:20 | 17.3% |
| Sandbag Lunges | 00:48 | 06:31 to 05:43 | 13.6% |
| Sled Pull | 00:37 | 06:05 to 05:28 | 10.5% |
| Rowing | 00:02 | 05:02 to 05:00 | 0.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Liolios Milton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:00 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:55 | 04:37 -00:10 | 05:00 +00:55 |
| Running 2 | 07:04 | 10:22 | 05:25 +01:39 | 09:37 +00:45 |
| Sled Push | 02:20 | 17:26 | 03:15 -00:55 | 15:02 +02:24 |
| Running 3 | 06:00 | 19:46 | 05:59 +00:01 | 18:17 +01:29 |
| Sled Pull | 06:05 | 25:46 | 05:39 +00:26 | 24:16 +01:30 |
| Running 4 | 06:08 | 31:51 | 05:56 +00:12 | 29:55 +01:56 |
| Burpees Broad Jump | 05:58 | 37:59 | 06:21 -00:23 | 35:51 +02:08 |
| Running 5 | 06:30 | 43:57 | 06:10 +00:20 | 42:12 +01:45 |
| Rowing | 05:02 | 50:27 | 05:03 -00:01 | 48:22 +02:05 |
| Running 6 | 05:55 | 55:29 | 05:59 -00:04 | 53:25 +02:04 |
| Farmers Carry | 02:01 | 01:01:24 | 02:26 -00:25 | 59:24 +02:00 |
| Running 7 | 05:41 | 01:03:25 | 05:57 -00:16 | 01:01:50 +01:35 |
| Sandbag Lunges | 06:31 | 01:09:06 | 05:55 +00:36 | 01:07:47 +01:19 |
| Running 8 | 06:34 | 01:15:37 | 06:51 -00:17 | 01:13:42 +01:55 |
| Wall Balls | 08:21 | 01:22:11 | 07:42 +00:39 | 01:20:33 +01:38 |
| Roxzone | 06:06 | 01:36:30 | 08:15 -02:09 | 01:36:30 |
In terms of his splits, Milton's best running lap was 00:05:41, which was faster than average. However, he had some areas where he lost time compared to the average. Specifically, he was slower than average in Running 1, Running 2, Running 5, and Sandbag Lunges. His slowest split was in Wall Balls.
- Transitions: Milton should aim to minimize his time spent in the roxzone, as this indicates resting or taking more time to transition between exercises. Improving overall fitness and working on transition speed can help him reduce the time spent in the roxzone and improve his overall race performance.
- Strength and Running Balance: Based on his total running time being slower than average, Milton should focus on balancing his training between strength and running. If he has more of a runner profile, he should incorporate more strength training exercises to improve his overall strength and power. Conversely, if he has more of a strength profile, he should prioritize running training to improve his speed and endurance.
- Practice Compromised Running Scenarios: To prepare for compromised running scenarios during the race, Milton should incorporate training sessions that simulate these conditions. This can include running on uneven terrain, running with sandbags or other weighted objects, or running on hills. By practicing these scenarios, he can improve his ability to adapt and perform well even in challenging conditions.
Overall, Milton had a strong performance in the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques for the identified areas of improvement, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Denkinger Sven | 2024 Karlsruhe | 01:36:47 | |
| Nelissen Knud | 2023 Maastricht European Championships | 01:36:29 | |
| Kisling Thomas | 2018 Wien | 01:36:37 | |
| Tint Will | 2023 London | 01:36:44 | |
| Zabel Patrick | 2021 Hamburg | 01:36:36 | |
| Warren Bailey | 2024 Malaga | 01:36:40 | |
| Mccurrach Alastair | 2024 Birmingham | 01:36:08 | |
| Kucan Josef | 2024 Vienna - European Championship | 01:36:54 | |
| Floor Tonnie | 2022 Amsterdam | 01:36:07 | |
| Andrews Christopher | 2024 Anaheim | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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