Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lintner Jürgen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lintner Jürgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lintner Jürgen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lintner Jürgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 08:29 to 05:30 | 71.0% |
| Burpees Broad Jump | 00:28 | 04:58 to 04:30 | 11.1% |
| Farmers Carry | 00:26 | 02:20 to 01:54 | 10.3% |
| Ski Erg | 00:11 | 04:27 to 04:16 | 4.4% |
| Rowing | 00:05 | 04:41 to 04:36 | 2.0% |
| Sled Pull | 00:03 | 04:18 to 04:15 | 1.2% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 38:52 to 38:52 | 0.0% |
| Lintner Jürgen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:24 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:12 | 04:22 +00:05 | 04:24 -00:12 |
| Running 2 | 04:30 | 08:39 | 04:45 -00:15 | 08:46 -00:07 |
| Sled Push | 02:09 | 13:09 | 02:44 -00:35 | 13:31 -00:22 |
| Running 3 | 05:09 | 15:18 | 05:08 +00:01 | 16:15 -00:57 |
| Sled Pull | 04:18 | 20:27 | 04:36 -00:18 | 21:23 -00:56 |
| Running 4 | 05:06 | 24:45 | 05:06 +00:00 | 25:59 -01:14 |
| Burpees Broad Jump | 04:58 | 29:51 | 04:57 +00:01 | 31:05 -01:14 |
| Running 5 | 05:10 | 34:49 | 05:16 -00:06 | 36:02 -01:13 |
| Rowing | 04:41 | 39:59 | 04:41 +00:00 | 41:18 -01:19 |
| Running 6 | 05:01 | 44:40 | 05:09 -00:08 | 45:59 -01:19 |
| Farmers Carry | 02:20 | 49:41 | 02:04 +00:16 | 51:08 -01:27 |
| Running 7 | 04:56 | 52:01 | 05:07 -00:11 | 53:12 -01:11 |
| Sandbag Lunges | 04:25 | 56:57 | 04:47 -00:22 | 58:19 -01:22 |
| Running 8 | 04:51 | 01:01:22 | 05:36 -00:45 | 01:03:06 -01:44 |
| Wall Balls | 08:29 | 01:06:13 | 06:01 +02:28 | 01:08:42 -02:29 |
| Roxzone | 06:16 | 01:20:58 | 06:15 +00:01 | 01:20:58 |
To improve in the Wall Balls segment, Jürgen should focus on improving his strength and endurance. He can incorporate exercises such as squats, lunges, and wall ball throws into his training routine. Additionally, practicing proper form and technique in wall balls will help him become more efficient and reduce the time lost in this segment.
For the Burpees Broad Jump segment, Jürgen should work on his explosive power and agility. Plyometric exercises like box jumps, burpees, and broad jumps will help him improve his performance in this segment. He should also focus on maintaining a steady pace and minimizing rest time during the burpees.
To improve in the Roxzone segment, Jürgen should aim to improve his overall fitness and transition time. Incorporating HIIT (High-Intensity Interval Training) workouts into his training routine will help improve his cardiovascular endurance and ability to quickly transition between exercises. He should also practice efficient and smooth transitions during his training sessions.
In the Farmers Carry segment, Jürgen should focus on improving his grip strength and overall strength. Exercises such as deadlifts, farmer's walks, and forearm exercises will help him improve his performance in this segment. He should also practice maintaining a steady pace and avoiding unnecessary breaks during the carry.
Jürgen should also consider incorporating interval training into his training routine to improve his speed and endurance. This can be done by alternating between periods of high-intensity effort and active recovery. Interval training will help him improve his overall running performance and ability to maintain a strong pace throughout the race.
Overall, Jürgen Lintner had a strong performance in the HYROX race, with impressive results in the running segments. By focusing on improving specific segments where he lost time, implementing targeted training strategies, and employing effective race strategies, Jürgen has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rueda Garcia Sergio | 2023 Madrid | 01:20:54 | |
| Colliver Lee | 2024 London | 01:21:20 | |
| Jooste Kobus | 2024 Dubai | 01:20:56 | |
| Lawrence Wayne | 2024 Manchester | 01:20:39 | |
| Whitesides Matthew | 2024 Chicago Navy Pier | 01:20:53 | |
| Saunders Tyler | 2022 Birmingham | 01:20:52 | |
| Moore Nick | 2022 Manchester | 01:20:45 | |
| Böing Kilian | 2024 Köln | 01:20:54 | |
| Magri Carl | 2024 Melbourne | 01:20:57 | |
| Parry James | 2024 Sports Direct HYROX London | 01:20:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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