Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lin Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lin Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lin Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lin Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 54:42 to 52:03 | 75.0% |
| Sled Push | 00:38 | 04:28 to 03:50 | 17.9% |
| Farmers Carry | 00:08 | 02:57 to 02:49 | 3.8% |
| Rowing | 00:06 | 05:26 to 05:20 | 2.8% |
| Ski Erg | 00:01 | 04:52 to 04:51 | 0.5% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| Wall Balls | 00:00 | 07:28 to 07:28 | 0.0% |
| Lin Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:25 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:27 | 04:47 +00:05 | 05:25 +00:02 |
| Running 2 | 05:58 | 10:19 | 06:02 -00:04 | 10:12 +00:07 |
| Sled Push | 04:28 | 16:17 | 03:44 +00:44 | 16:14 +00:03 |
| Running 3 | 07:38 | 20:45 | 06:43 +00:55 | 19:58 +00:47 |
| Sled Pull | 05:48 | 28:23 | 06:33 -00:45 | 26:41 +01:42 |
| Running 4 | 06:38 | 34:11 | 06:43 -00:05 | 33:14 +00:57 |
| Burpees Broad Jump | 06:05 | 40:49 | 07:33 -01:28 | 39:57 +00:52 |
| Running 5 | 07:28 | 46:54 | 07:02 +00:26 | 47:30 -00:36 |
| Rowing | 05:26 | 54:22 | 05:21 +00:05 | 54:32 -00:10 |
| Running 6 | 06:52 | 59:48 | 06:48 +00:04 | 59:53 -00:05 |
| Farmers Carry | 02:57 | 01:06:40 | 02:45 +00:12 | 01:06:41 -00:01 |
| Running 7 | 06:37 | 01:09:37 | 06:50 -00:13 | 01:09:26 +00:11 |
| Sandbag Lunges | 05:59 | 01:16:14 | 07:00 -01:01 | 01:16:16 -00:02 |
| Running 8 | 08:08 | 01:22:13 | 08:22 -00:14 | 01:23:16 -01:03 |
| Wall Balls | 07:28 | 01:30:21 | 09:11 -01:43 | 01:31:38 -01:17 |
| Roxzone | 13:20 | 01:51:01 | 10:12 +03:08 | 01:51:01 |
Jay Lin finished the 2024 Singapore National Stadium HYROX race with an overall time of 01:51:01, placing him at the top 48% overall and top 43% in his age group. His overall running time was slower than average by 00:20, indicating a need for improved running efficiency. Analyzing his pacing, Jay started relatively slow, as evidenced by his first four running segments, which were slower than average. His performance indicates a balanced profile, with both running and strength areas needing attention. However, his strength segments, particularly the Burpees Broad Jump and Wall Balls, showed a higher percentile rank, suggesting a slight tilt towards strength.
| Similar Athletes | |||
|---|---|---|---|
| Schmid Noah | 2023 Köln | 01:51:02 | |
| Wischnewski Christoph | 2019 Hamburg | 01:51:18 | |
| Magness Rob | 2022 Dallas | 01:51:00 | |
| Michalski Maik | 2023 Hannover | 01:51:28 | |
| Holmes Malcolm | 2023 Anaheim | 01:50:58 | |
| Warren Justin | 2022 Dallas | 01:50:40 | |
| Bezuidenhout Shane | 2023 London | 01:51:25 | |
| Jimenez Mario | 2024 Ciudad de Mexico | 01:50:57 | |
| Linkenheil Ralph | 2024 Stuttgart | 01:50:42 | |
| Schmidt Lars | 2023 Hannover | 01:50:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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