Lima Marcelo Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Lima Marcelo Men 35-39 #134002 01:43:10 108th in AG | Top 91.5% 403rd | Top 85.0%
-01:34
48:47
Run Total
-00:11
06:06
Avg. Lap
-00:27
04:46
Best Lap
+02:40
46:28
Workout Total
+00:20
05:48
Avg. Workout
-01:06
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

02:24 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:24 (From 08:40 to 06:16) 46.3%
Sled Pull 02:05 (From 08:06 to 06:01) 40.2%
BBJ 00:42 (From 07:29 to 06:47) 13.5%
Ski Erg 00:00 (From 04:35 to 04:35) 0.0%
Sled Push 00:00 (From 03:09 to 03:09) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Farmers Carry 00:00 (From 02:18 to 02:18) 0.0%
Wall Balls 00:00 (From 07:21 to 07:21) 0.0%
Run Total 00:00 (From 48:47 to 48:47) 0.0%

Splits Time

Lima Marcelo Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:13 -00:27 00:00 +00:00
Ski Erg 04:35 04:46 04:42 -00:07 05:13 -00:27
Running 2 05:09 09:21 05:43 -00:34 09:55 -00:34
Sled Push 03:09 14:30 03:30 -00:21 15:38 -01:08
Running 3 05:48 17:39 06:18 -00:30 19:08 -01:29
Sled Pull 08:06 23:27 06:04 +02:02 25:26 -01:59
Running 4 06:07 31:33 06:17 -00:10 31:30 +00:03
Burpees Broad Jump 07:29 37:40 06:55 +00:34 37:47 -00:07
Running 5 06:16 45:09 06:33 -00:17 44:42 +00:27
Rowing 04:50 51:25 05:12 -00:22 51:15 +00:10
Running 6 06:10 56:15 06:21 -00:11 56:27 -00:12
Farmers Carry 02:18 01:02:25 02:35 -00:17 01:02:48 -00:23
Running 7 06:10 01:04:43 06:20 -00:10 01:05:23 -00:40
Sandbag Lunges 08:40 01:10:53 06:25 +02:15 01:11:43 -00:50
Running 8 08:24 01:19:33 07:32 +00:52 01:18:08 +01:25
Wall Balls 07:21 01:27:57 08:25 -01:04 01:25:40 +02:17
Roxzone 07:59 01:43:10 09:05 -01:06 01:43:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcelo Lima performed well in the 2022 Manchester Hyrox race. He achieved an overall rank of 403, which puts him in the top 58% of 684 athletes. In his age group (35-39), he ranked 108th out of 157 athletes, placing him in the top 68%. His overall time was 01:43:10, with a total running time of 00:48:47, which is 12 seconds slower than the average.

Marcelo's best running lap was 00:04:46, which was 16 seconds faster than average. This indicates that he has a strong running ability.

Segments to Improve


1. Sandbag Lunges:
Marcelo's time of 00:08:40 in the Sandbag Lunges segment was 2 minutes and 16 seconds slower than the average. To improve in this segment, Marcelo should focus on building strength and endurance in his lower body. Exercises such as lunges, squats, and deadlifts can help improve his performance in the Sandbag Lunges. Additionally, practicing proper form and technique during the lunges will also be crucial to optimize efficiency and prevent unnecessary fatigue.

2. Sled Pull:
Marcelo's time of 00:08:06 in the Sled Pull segment was 1 minute and 41 seconds slower than the average. To improve in this segment, Marcelo should work on developing his upper body strength and grip strength. Exercises such as rows, pull-ups, and farmer's carries can help improve his performance in the Sled Pull. It is also important to focus on maintaining a strong and stable posture while pulling the sled to minimize energy wastage.

3. Burpees Broad Jump:
Marcelo's time of 00:07:29 in the Burpees Broad Jump segment was 56 seconds slower than the average. To improve in this segment, Marcelo should focus on improving his explosive power and cardiovascular endurance. Exercises such as plyometric jumps, box jumps, and burpees can help improve his performance in the Burpees Broad Jump. Additionally, practicing efficient and fluid movement during the burpees will also be beneficial in conserving energy.

4. Running 8:
Marcelo's time of 00:08:24 in Running 8 was 49 seconds slower than the average. To improve his running performance, Marcelo should prioritize endurance training and interval training. Incorporating longer distance runs, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture and efficient stride, can also contribute to better running performance.

5. Run Total:
Marcelo's total running time of 00:48:47 was 12 seconds slower than the average. To improve his overall running performance, Marcelo should focus on a combination of endurance training and speed work. Incorporating longer distance runs to build endurance, as well as interval training and tempo runs to improve speed and lactate threshold, can help enhance his running performance. It is also important for Marcelo to ensure proper recovery and rest between training sessions to avoid overtraining and reduce the risk of injury.

Strategies


During the race, Marcelo should focus on maintaining a consistent pace and avoiding going out too fast in the beginning. Pacing himself well throughout the race will help him conserve energy and perform optimally in each segment. He should also pay attention to his form and technique during the different exercises to minimize energy wastage and maximize efficiency. Additionally, Marcelo can strategize by identifying segments where he can potentially gain time, such as the running segments where he has performed faster than the average. By capitalizing on his strengths and maintaining a strong mental focus, Marcelo can improve his overall race performance.

Similar Athletes
Ende Rick 2023 Maastricht European Championships 01:43:26
Bartkevicius Sarunas 2024 Poznan 01:43:08
Lourenco Sergio 2024 Hong Kong 01:43:21
Shuttleworth Oliver 2024 Birmingham 01:42:47
Wright Kevin 2023 Dublin 01:43:15
Schmalbrock Jonas 2024 Frankfurt 01:43:22
Pryluk Doron 2024 Singapore 01:42:51
Pardetti Alexander 2024 Toronto 01:42:47
Scott Gareth 2023 Glasgow 01:42:58
Hara Mark 2023 London 01:42:52

Measure Your Performance Against Top Athletes

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