Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Matthew Qing Bao's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Matthew Qing Bao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Matthew Qing Bao's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Matthew Qing Bao's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 37:36 to 36:19 | 27.3% |
| Sandbag Lunges | 01:12 | 05:07 to 03:55 | 25.5% |
| Farmers Carry | 00:43 | 02:24 to 01:41 | 15.2% |
| Wall Balls | 00:29 | 05:17 to 04:48 | 10.3% |
| Rowing | 00:22 | 04:48 to 04:26 | 7.8% |
| Ski Erg | 00:18 | 04:25 to 04:07 | 6.4% |
| Sled Push | 00:13 | 02:23 to 02:10 | 4.6% |
| Sled Pull | 00:08 | 03:53 to 03:45 | 2.8% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Lim Matthew Qing Bao | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:08 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:52 | 04:15 +00:10 | 04:08 -00:16 |
| Running 2 | 04:41 | 08:17 | 04:25 +00:16 | 08:23 -00:06 |
| Sled Push | 02:23 | 12:58 | 02:32 -00:09 | 12:48 +00:10 |
| Running 3 | 04:49 | 15:21 | 04:46 +00:03 | 15:20 +00:01 |
| Sled Pull | 03:53 | 20:10 | 04:09 -00:16 | 20:06 +00:04 |
| Running 4 | 04:44 | 24:03 | 04:45 -00:01 | 24:15 -00:12 |
| Burpees Broad Jump | 03:30 | 28:47 | 04:20 -00:50 | 29:00 -00:13 |
| Running 5 | 04:48 | 32:17 | 04:53 -00:05 | 33:20 -01:03 |
| Rowing | 04:48 | 37:05 | 04:33 +00:15 | 38:13 -01:08 |
| Running 6 | 04:45 | 41:53 | 04:46 -00:01 | 42:46 -00:53 |
| Farmers Carry | 02:24 | 46:38 | 01:53 +00:31 | 47:32 -00:54 |
| Running 7 | 04:54 | 49:02 | 04:45 +00:09 | 49:25 -00:23 |
| Sandbag Lunges | 05:07 | 53:56 | 04:18 +00:49 | 54:10 -00:14 |
| Running 8 | 05:07 | 59:03 | 05:07 +00:00 | 58:28 +00:35 |
| Wall Balls | 05:17 | 01:04:10 | 05:22 -00:05 | 01:03:35 +00:35 |
| Roxzone | 05:06 | 01:14:24 | 05:27 -00:21 | 01:14:24 |
Matthew Qing bao Lim demonstrated an impressive performance in the 2024 Beijing HYROX race, securing a rank of 18 among 347 athletes, and 2 in his age group (40-44). This ranks him in the top 3% of his age group and top 5% overall. His total running time was 00:37:36, which is 00:09 faster than the average, indicating a strong runner profile. His best running lap was completed in 00:04:41. Matthew's pacing was generally consistent, with only slight variations in his running times throughout the race.
While Matthew's overall performance was commendable, there were a few segments where he fell behind the average pace. These segments were the Sandbag Lunges, Run Total, Farmers Carry, Wall Balls, Roxzone, and Rowing. The most significant time losses were observed in the Sandbag Lunges, Run Total, and Farmers Carry segments.
Matthew should consider implementing the following strategies to enhance his performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Wainwright Danny | 2024 London | 01:14:51 | |
| Reed David | 2024 Birmingham | 01:14:47 | |
| Paterson Greg | 2024 Manchester | 01:14:27 | |
| Szczech Christian | 2024 Köln | 01:14:34 | |
| Coats Nick | 2023 Dubai | 01:14:28 | |
| Ouston Jason | 2024 Manchester | 01:14:54 | |
| Hu Cao Alejandro | 2024 Madrid | 01:14:28 | |
| Holding Matt | 2022 London | 01:14:29 | |
| Mcshane Sean | 2024 Poznan | 01:14:10 | |
| Hatton Phil | 2024 Manchester | 01:14:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:21:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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