Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:16 (From 09:32 to 07:16) | 51.1% |
| Sandbag Lunges | 02:10 (From 07:50 to 05:40) | 48.9% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sled Pull | 00:00 (From 04:55 to 04:55) | 0.0% |
| BBJ | 00:00 (From 05:35 to 05:35) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Run Total | 00:00 (From 45:45 to 45:45) | 0.0% |
| Lietmann Malte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:59 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:45 | 04:36 -00:21 | 04:59 -00:14 |
| Running 2 | 04:38 | 09:00 | 05:23 -00:45 | 09:35 -00:35 |
| Sled Push | 02:19 | 13:38 | 03:14 -00:55 | 14:58 -01:20 |
| Running 3 | 06:12 | 15:57 | 05:53 +00:19 | 18:12 -02:15 |
| Sled Pull | 04:55 | 22:09 | 05:36 -00:41 | 24:05 -01:56 |
| Running 4 | 05:43 | 27:04 | 05:53 -00:10 | 29:41 -02:37 |
| Burpees Broad Jump | 05:35 | 32:47 | 06:19 -00:44 | 35:34 -02:47 |
| Running 5 | 05:57 | 38:22 | 06:08 -00:11 | 41:53 -03:31 |
| Rowing | 04:45 | 44:19 | 05:03 -00:18 | 48:01 -03:42 |
| Running 6 | 05:43 | 49:04 | 05:55 -00:12 | 53:04 -04:00 |
| Farmers Carry | 01:54 | 54:47 | 02:26 -00:32 | 58:59 -04:12 |
| Running 7 | 05:38 | 56:41 | 05:54 -00:16 | 01:01:25 -04:44 |
| Sandbag Lunges | 07:50 | 01:02:19 | 05:54 +01:56 | 01:07:19 -05:00 |
| Running 8 | 07:12 | 01:10:09 | 06:49 +00:23 | 01:13:13 -03:04 |
| Wall Balls | 09:32 | 01:17:21 | 07:38 +01:54 | 01:20:02 -02:41 |
| Roxzone | 09:08 | 01:35:52 | 08:12 +00:56 | 01:35:52 |
Malte Lietmann's performance in the 2024 Hamburg HYROX race showed a strong running profile, finishing with a total running time of 00:45:45, which was 01:24 faster than average for his category. His best running lap was 00:04:38, demonstrating excellent speed and stamina. In the early stages of the race, Malte was able to maintain a faster pace than average, particularly noticeable in the first four running segments. However, towards the end of the race, his pace began to slow, suggesting a need to work on sustaining energy levels throughout the duration of the race.
Considering Malte's strong running profile, he should leverage this strength by maintaining a steady pace throughout the race to conserve energy for the more strength-oriented segments. Focusing on proper form during strength segments will also increase efficiency and conserve energy. During the race, he should also pay attention to his transition times, aiming to minimize rest periods and move smoothly between segments. Lastly, incorporating a proper warm-up and cool-down routine can help prevent injuries and aid recovery, ultimately improving overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Nyamatore David | 2023 Köln | 01:35:53 | |
| Kellermeier Christoph | 2020 Hannover | 01:35:49 | |
| Meng Roger | 2024 Rotterdam | 01:35:54 | |
| Mckenzie Ed | 2022 London | 01:35:30 | |
| Ruiz Molina Darío | 2024 Madrid | 01:35:54 | |
| Lersch Michael | 2022 Essen | 01:36:21 | |
| Mihai Cosmin | 2024 Madrid | 01:35:37 | |
| Wilson Matthew | 2024 Singapore National Stadium | 01:35:34 | |
| Graham Joe | 2023 London | 01:36:10 | |
| Harris Jason | 2024 Sports Direct HYROX London | 01:35:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lietmann Malte
