Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lidzbarski Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lidzbarski Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lidzbarski Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lidzbarski Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 05:28 to 04:12 | 34.9% |
| Farmers Carry | 01:07 | 02:55 to 01:48 | 30.7% |
| Sandbag Lunges | 00:34 | 04:46 to 04:12 | 15.6% |
| Sled Push | 00:21 | 02:41 to 02:20 | 9.6% |
| Rowing | 00:20 | 04:52 to 04:32 | 9.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 37:14 to 37:14 | 0.0% |
| Lidzbarski Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:18 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:02 | 04:19 -00:07 | 04:18 -00:16 |
| Running 2 | 04:25 | 08:14 | 04:37 -00:12 | 08:37 -00:23 |
| Sled Push | 02:41 | 12:39 | 02:40 +00:01 | 13:14 -00:35 |
| Running 3 | 04:37 | 15:20 | 05:00 -00:23 | 15:54 -00:34 |
| Sled Pull | 03:40 | 19:57 | 04:26 -00:46 | 20:54 -00:57 |
| Running 4 | 04:44 | 23:37 | 04:58 -00:14 | 25:20 -01:43 |
| Burpees Broad Jump | 05:28 | 28:21 | 04:37 +00:51 | 30:18 -01:57 |
| Running 5 | 04:48 | 33:49 | 05:07 -00:19 | 34:55 -01:06 |
| Rowing | 04:52 | 38:37 | 04:38 +00:14 | 40:02 -01:25 |
| Running 6 | 04:48 | 43:29 | 05:00 -00:12 | 44:40 -01:11 |
| Farmers Carry | 02:55 | 48:17 | 02:00 +00:55 | 49:40 -01:23 |
| Running 7 | 04:53 | 51:12 | 04:59 -00:06 | 51:40 -00:28 |
| Sandbag Lunges | 04:46 | 56:05 | 04:33 +00:13 | 56:39 -00:34 |
| Running 8 | 05:02 | 01:00:51 | 05:26 -00:24 | 01:01:12 -00:21 |
| Wall Balls | 04:55 | 01:05:53 | 05:42 -00:47 | 01:06:38 -00:45 |
| Roxzone | 07:35 | 01:18:13 | 05:53 +01:42 | 01:18:13 |
Kevin Lidzbarski has shown an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 37% overall and top 48% in his age group. He demonstrated an excellent running profile, with his 'Total running time' being 02:23 faster than average. This is indicative of his strength in running segments, enabling him to gain significant time. His consistent performance in the running segments, with each one being faster than the average, highlights his running prowess. However, his overall performance was somewhat impacted by his slower pace in the Roxzone segment which was 01:45 slower than average, suggesting possible areas for improvement.
While maintaining his strength in running, Kevin should focus on improving his transition times between exercises and maintaining a consistent pace throughout the race. He should ensure that he doesn't start off too fast to conserve energy for the more physically demanding segments later in the race. Training to improve his strength in the weaker segments will also greatly enhance his overall performance. By incorporating these strategies, Kevin has the potential to significantly improve his ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alleway Matthew | 2024 Berlin | 01:17:43 | |
| Foote Jared | 2024 Dallas | 01:18:36 | |
| Koek Paul | 2024 Amsterdam | 01:18:03 | |
| Turek Max | 2019 Karlsruhe | 01:18:07 | |
| Wong Thomas | 2022 Hong Kong | 01:18:31 | |
| Mateos Javier | 2023 Madrid | 01:18:26 | |
| Zahursky Dustin | 2024 Washington - North American Championships | 01:18:24 | |
| Millar Scott | 2024 Paris | 01:18:21 | |
| Hunt Matt | 2024 Brisbane | 01:17:49 | |
| Minks Ole | 2024 Malaga | 01:18:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:16:29 | |
| 2024 Karlsruhe | 01:35:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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