Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leung Hing Chun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leung Hing Chun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leung Hing Chun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leung Hing Chun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 49:12 to 47:14 | 38.9% |
| Farmers Carry | 01:07 | 03:34 to 02:27 | 22.1% |
| Sled Push | 00:44 | 04:02 to 03:18 | 14.5% |
| Sandbag Lunges | 00:37 | 06:31 to 05:54 | 12.2% |
| Sled Pull | 00:21 | 05:59 to 05:38 | 6.9% |
| Wall Balls | 00:11 | 07:47 to 07:36 | 3.6% |
| Ski Erg | 00:05 | 04:44 to 04:39 | 1.7% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Leung Hing Chun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:04 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:01 | 04:38 +00:06 | 05:04 -01:03 |
| Running 2 | 05:36 | 08:45 | 05:30 +00:06 | 09:42 -00:57 |
| Sled Push | 04:02 | 14:21 | 03:18 +00:44 | 15:12 -00:51 |
| Running 3 | 06:09 | 18:23 | 06:02 +00:07 | 18:30 -00:07 |
| Sled Pull | 05:59 | 24:32 | 05:45 +00:14 | 24:32 +00:00 |
| Running 4 | 06:13 | 30:31 | 06:02 +00:11 | 30:17 +00:14 |
| Burpees Broad Jump | 04:09 | 36:44 | 06:32 -02:23 | 36:19 +00:25 |
| Running 5 | 06:42 | 40:53 | 06:16 +00:26 | 42:51 -01:58 |
| Rowing | 04:55 | 47:35 | 05:07 -00:12 | 49:07 -01:32 |
| Running 6 | 06:21 | 52:30 | 06:05 +00:16 | 54:14 -01:44 |
| Farmers Carry | 03:34 | 58:51 | 02:29 +01:05 | 01:00:19 -01:28 |
| Running 7 | 06:35 | 01:02:25 | 06:04 +00:31 | 01:02:48 -00:23 |
| Sandbag Lunges | 06:31 | 01:09:00 | 06:08 +00:23 | 01:08:52 +00:08 |
| Running 8 | 07:37 | 01:15:31 | 07:03 +00:34 | 01:15:00 +00:31 |
| Wall Balls | 07:47 | 01:23:08 | 07:51 -00:04 | 01:22:03 +01:05 |
| Roxzone | 07:31 | 01:38:20 | 08:26 -00:55 | 01:38:20 |
It is worth noting that Hing Chun Leung's total running time of 00:49:12 was 03:14 slower than the average. This indicates that he may need to focus on improving his running ability and overall fitness. Additionally, his best running lap time of 00:04:01 was 00:48 faster than the average, suggesting that he excels in shorter bursts of running.
10. Running 4: Similar to other running segments, Hing Chun Leung should focus on improving his endurance and speed in longer-distance running. Incorporating hill sprints, interval training, and tempo runs into his training routine will help him improve his performance in this segment.
Overall, Hing Chun Leung has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, he can address the areas of weakness and further develop his strengths. With consistent training and strategic race strategies, Hing Chun Leung has the potential to achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Santeramo Federico | 2024 Rimini | 01:37:58 | |
| Schneider David | 2024 Chicago Navy Pier | 01:38:08 | |
| Crossley Jim | 2023 Madrid | 01:38:06 | |
| Martín Ocaña David | 2021 Madrid | 01:38:50 | |
| Mullan Richie | 2023 Dublin | 01:38:10 | |
| 王 龙 | 2024 Beijing | 01:38:37 | |
| Guichard Philippe | 2024 Paris | 01:37:53 | |
| Barry James | 2024 Madrid | 01:38:41 | |
| Sanchez Fernando | 2023 Anaheim | 01:38:48 | |
| Quintero Alfredo | 2024 Melbourne | 01:38:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:37:26 | |
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