Letiche Bastien
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Letiche Bastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Letiche Bastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Letiche Bastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Letiche Bastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:02.
Check the detail of the improvement plan below.
01:20
Potential Improvement
33.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bastien Letiche, competing in the HYROX, Age Group 30-34, put up a commendable performance in the 2024 Paris event, ranking in the top 25% of all athletes and in the top 29% of his age group. His total running time of 00:38:40, which is 00:42 faster than the average, indicates a strong running profile. The start of the race was particularly strong with a faster than average pace, indicating a good initial energy level and a well-prepared mindset for the competition. The best running lap, recorded at 00:04:26, further emphasises a high running capacity.
Segments to Improve:
- Roxzone: With a time of 00:06:50, which is 01:03 slower than average, this segment needs focused improvement. The athlete could work on his transition times and overall fitness. High-intensity interval training (HIIT) could be beneficial here, with particular attention to agility drills that mimic the movements during transitions. Core strengthening exercises may also help improve stability and speed during transitions.
- Sled Pull and Sled Push: These segments were slower than average, indicating a need for more strength training. Specific exercises like deadlifts, squats, and farmer's walks can help improve pulling and pushing power. Practising with sleds of varying weights could also prove beneficial.
- Rowing: The rowing segment was 00:26 slower than average. This could be improved by focusing on rowing technique and endurance training. Incorporating longer rowing sessions into the training routine, and possibly consulting a rowing coach for technique refinement, could help improve performance in this area.
Race Strategies:
Considering the race performance, a few strategies can be implemented for better performance in future races:
- Preserve energy during initial running segments to maintain stamina for later segments. The faster than average initial pace may have led to higher energy expenditure at the start, impacting performance in later stages.
- Focus on maintaining correct form during strength exercises. Proper form not only enhances performance but also prevents injuries.
- Implement active recovery during transitions to maintain a steady heart rate and manage fatigue.
- Practise mental strategies like mindfulness and visualization to manage stress and maintain focus during the race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator