Lee Max
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:58.
Check the detail of the improvement plan below.
06:17
Potential Improvement
90.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Max Lee delivered a commendable performance in the 2024 Singapore HYROX race, ranking 214th overall out of 1115 athletes, placing him in the top 19%. Within his age group (45-49), he ranked 14th out of 95 competitors, showcasing his competitive edge. His overall time was 01:28:31. The analysis reveals that while Max has significant strength capabilities, his running segment, totalling 00:49:08, was 04:49 slower than average, indicating that running is a potential area for improvement. His initial running pace suggests he started strong but significantly slowed down in the second and third segments, indicating a pacing challenge. This performance suggests a hybrid profile with a need for improved endurance and running efficiency.
Segments to Improve
- Total Running Time: Max's total running time was notably slower than average. To address this:
- Training Strategies:
- Incorporate interval training to improve speed and endurance. Example: 4x800m at a pace faster than his current best running lap, with 2-minute recovery intervals.
- Long, steady-state runs to build aerobic capacity and endurance. Aim for weekly runs of 60-90 minutes at a conversational pace.
- Hill sprints to enhance leg strength and power, which can translate into faster, more efficient flat running.
- Sled Pull: This segment was 00:05 slower than average.
- Training Strategies:
- Focus on compound strength exercises like deadlifts and bent-over rows to enhance pulling power.
- Introduce sled pull drills with varying weights to simulate race conditions, focusing on maintaining consistent speed.
- Work on grip strength with exercises such as farmer's walks and dead hangs.
- Sandbag Lunges: Slightly slower than average, suggesting room for improvement.
- Training Strategies:
- Incorporate sandbag lunge exercises into training, focusing on maintaining balance and speed.
- Strengthen core stability with exercises like planks and Russian twists to improve overall lunge performance.
- Practice weighted lunges with an emphasis on explosive power to improve transition speed between exercises.
Race Strategies
- Pacing Strategy: Max should work on maintaining a more even pace throughout the race. Consider:
- Starting conservatively in the first running segments, aiming to maintain a consistent pace that can be sustained across all running segments.
- Utilizing heart rate monitoring to ensure effort levels remain steady and to avoid early burnout.
- Transition Efficiency: Despite a strong Roxzone time, further minimizing transition time can provide a competitive edge.
- Practice transitions in training by simulating race conditions and focusing on quick, efficient movement between exercises.
- Develop a mental checklist for each transition to ensure quick adaptation to the next exercise.
- Mental Resilience:
- Incorporate visualization techniques to mentally rehearse race scenarios and transitions.
- Practice mindfulness and stress management techniques to enhance focus and resilience under race conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator