Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:15 (From 43:21 to 38:06) | 85.8% |
| Sled Pull | 00:32 (From 04:34 to 04:02) | 8.7% |
| Sled Push | 00:20 (From 02:41 to 02:21) | 5.4% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| BBJ | 00:00 (From 03:20 to 03:20) | 0.0% |
| Rowing | 00:00 (From 04:17 to 04:17) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:44 to 03:44) | 0.0% |
| Wall Balls | 00:00 (From 04:32 to 04:32) | 0.0% |
| Leclerc Romain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:19 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:04 | 04:19 -00:11 | 04:19 -00:15 |
| Running 2 | 04:45 | 08:12 | 04:36 +00:09 | 08:38 -00:26 |
| Sled Push | 02:41 | 12:57 | 02:39 +00:02 | 13:14 -00:17 |
| Running 3 | 08:20 | 15:38 | 04:58 +03:22 | 15:53 -00:15 |
| Sled Pull | 04:34 | 23:58 | 04:25 +00:09 | 20:51 +03:07 |
| Running 4 | 05:08 | 28:32 | 04:58 +00:10 | 25:16 +03:16 |
| Burpees Broad Jump | 03:20 | 33:40 | 04:36 -01:16 | 30:14 +03:26 |
| Running 5 | 05:13 | 37:00 | 05:06 +00:07 | 34:50 +02:10 |
| Rowing | 04:17 | 42:13 | 04:38 -00:21 | 39:56 +02:17 |
| Running 6 | 05:00 | 46:30 | 04:59 +00:01 | 44:34 +01:56 |
| Farmers Carry | 01:42 | 51:30 | 01:59 -00:17 | 49:33 +01:57 |
| Running 7 | 05:04 | 53:12 | 04:58 +00:06 | 51:32 +01:40 |
| Sandbag Lunges | 03:44 | 58:16 | 04:32 -00:48 | 56:30 +01:46 |
| Running 8 | 05:47 | 01:02:00 | 05:26 +00:21 | 01:01:02 +00:58 |
| Wall Balls | 04:32 | 01:07:47 | 05:42 -01:10 | 01:06:28 +01:19 |
| Roxzone | 05:45 | 01:18:04 | 05:54 -00:09 | 01:18:04 |
For Running 3, Romain should work on improving his running endurance. He can incorporate long-distance runs into his training routine, gradually increasing the mileage to build his endurance. Interval training, such as tempo runs and fartlek runs, can also be beneficial in improving his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his overall running performance.
In Running 8, Romain should focus on improving his speed and agility. Interval training, such as sprints and hill repeats, can help improve his speed. He should also incorporate agility drills, such as ladder drills and cone drills, to enhance his agility and quickness. Strength training exercises that target the muscles used in running, such as plyometric exercises (e.g., box jumps, jump squats) and single-leg exercises (e.g., single-leg deadlifts, Bulgarian split squats), can also help improve his running performance.
In conclusion, Romain Leclerc had an impressive performance in the 2023 Paris Hyrox race, ranking in the top 10% of both the overall and age group categories. To further enhance his performance, Romain should focus on improving his endurance and speed in the identified segments. By incorporating specific training strategies and techniques, such as long-distance runs, interval training, and strength exercises, Romain can continue to excel in future races. Implementing effective race strategies, including pacing, minimizing transitions, and maintaining a hybrid training approach, will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Warren Oliver | 2023 London | 01:18:33 | |
| Proctor Dave | 2022 London | 01:18:28 | |
| Pusa Marcin | 2023 Warschau | 01:18:34 | |
| Rother Thomas | 2024 Berlin | 01:17:56 | |
| Hawkins Nathan | 2024 Berlin | 01:17:49 | |
| Erens Ivo | 2024 Rotterdam | 01:17:53 | |
| Van De Waardt Folkert | 2024 Rotterdam | 01:18:26 | |
| Tran Hiep | 2024 New York | 01:17:58 | |
| Liburg Thomas | 2023 Hamburg | 01:18:02 | |
| Strachan Nic | 2024 Perth | 01:17:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris Blain Anthony, Leclerc Romain | 01:03:30 | |
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Leclerc Romain
