Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:15 (From 47:58 to 43:43) | 83.6% |
| Wall Balls | 00:49 (From 07:25 to 06:36) | 16.1% |
| Farmers Carry | 00:01 (From 02:12 to 02:11) | 0.3% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sled Pull | 00:00 (From 04:49 to 04:49) | 0.0% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:04 to 05:04) | 0.0% |
| Leach Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:46 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:46 | 04:31 -00:05 | 04:46 +00:00 |
| Running 2 | 05:25 | 09:12 | 05:08 +00:17 | 09:17 -00:05 |
| Sled Push | 02:00 | 14:37 | 03:05 -01:05 | 14:25 +00:12 |
| Running 3 | 05:49 | 16:37 | 05:37 +00:12 | 17:30 -00:53 |
| Sled Pull | 04:49 | 22:26 | 05:16 -00:27 | 23:07 -00:41 |
| Running 4 | 05:47 | 27:15 | 05:36 +00:11 | 28:23 -01:08 |
| Burpees Broad Jump | 04:52 | 33:02 | 05:45 -00:53 | 33:59 -00:57 |
| Running 5 | 06:04 | 37:54 | 05:47 +00:17 | 39:44 -01:50 |
| Rowing | 04:34 | 43:58 | 04:55 -00:21 | 45:31 -01:33 |
| Running 6 | 05:46 | 48:32 | 05:37 +00:09 | 50:26 -01:54 |
| Farmers Carry | 02:12 | 54:18 | 02:17 -00:05 | 56:03 -01:45 |
| Running 7 | 07:49 | 56:30 | 05:36 +02:13 | 58:20 -01:50 |
| Sandbag Lunges | 05:04 | 01:04:19 | 05:29 -00:25 | 01:03:56 +00:23 |
| Running 8 | 06:35 | 01:09:23 | 06:19 +00:16 | 01:09:25 -00:02 |
| Wall Balls | 07:25 | 01:15:58 | 06:58 +00:27 | 01:15:44 +00:14 |
| Roxzone | 06:55 | 01:30:11 | 07:29 -00:34 | 01:30:11 |
Daniel Leach showcased an admirable performance in the 2024 Paris Hyrox event. His overall rank of 969 out of 1579 athletes puts him in the top 61% of competitors, and his age group rank of 275 out of 417 places him in the top 65% of his peers. Despite slower than average total running time, he demonstrated exceptional strength skills, as evidenced by his faster than average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges, as well as a quicker Roxzone time. His pacing in the initial segments, from running 1 to running 4, suggests a tendency to start slightly slower than the average competitor. This is a common strategy to conserve energy for later stages of the race. Given these observations, Daniel seems to have a hybrid profile. He excels in strength exercises but could benefit from enhancing his running skills.
The most significant areas for improvement for Daniel are his overall running time, his Wall Balls performance, and his Roxzone time. Specific training strategies for these segments are as follows:
Implementing the following strategies could potentially enhance Daniel's race performance:
| Similar Athletes | |||
|---|---|---|---|
| Modrak Patrick | 2024 Vienna - European Championship | 01:30:13 | |
| Volkmar Michael | 2024 Stuttgart | 01:29:44 | |
| Pawsey Jaden | 2024 Melbourne | 01:30:08 | |
| Blouin Laurent | 2024 Nice | 01:30:10 | |
| Bright Craig | 2023 Dublin | 01:29:49 | |
| Köppl Ulrich | 2018 Stuttgart | 01:30:30 | |
| Thiery Ryan | 2022 Dallas | 01:30:07 | |
| Strzyzewski Loan | 2024 Nice | 01:30:07 | |
| Hartmann Rene | 2023 Frankfurt | 01:30:20 | |
| Skelton Stuart | 2024 Glasgow | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Leach Daniel | 01:36:15 | |
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Leach Daniel
