Season 23/24 2024 Turin (1314) HYROX (1131) Men (819) Latini Michele

Latini Michele Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #112047 01:26:41 80th in AG | Top 47.3% 359th | Top 43.8%
-02:12
41:00
Run Total
-00:17
05:07
Avg. Lap
-00:01
04:36
Best Lap
+02:15
38:49
Workout Total
+00:17
04:51
Avg. Workout
+00:01
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Latini Michele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Latini Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latini Michele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latini Michele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:48 Potential Improvement 40.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:48 06:42 to 04:54 40.0%
Sled Pull 00:49 05:31 to 04:42 18.1%
Burpees Broad Jump 00:42 05:47 to 05:05 15.6%
Ski Erg 00:27 04:51 to 04:24 10.0%
Sled Push 00:24 03:09 to 02:45 8.9%
Rowing 00:11 04:56 to 04:45 4.1%
Farmers Carry 00:09 02:13 to 02:04 3.3%
Wall Balls 00:00 05:40 to 05:40 0.0%
Run Total 00:00 41:00 to 41:00 0.0%

Splits Time

Latini Michele Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:41 +00:23 00:00 +00:00
Ski Erg 04:51 05:04 04:28 +00:23 04:41 +00:23
Running 2 04:36 09:55 05:01 -00:25 09:09 +00:46
Sled Push 03:09 14:31 02:56 +00:13 14:10 +00:21
Running 3 05:10 17:40 05:27 -00:17 17:06 +00:34
Sled Pull 05:31 22:50 05:00 +00:31 22:33 +00:17
Running 4 05:12 28:21 05:26 -00:14 27:33 +00:48
Burpees Broad Jump 05:47 33:33 05:23 +00:24 32:59 +00:34
Running 5 05:00 39:20 05:36 -00:36 38:22 +00:58
Rowing 04:56 44:20 04:50 +00:06 43:58 +00:22
Running 6 05:14 49:16 05:29 -00:15 48:48 +00:28
Farmers Carry 02:13 54:30 02:12 +00:01 54:17 +00:13
Running 7 05:12 56:43 05:27 -00:15 56:29 +00:14
Sandbag Lunges 06:42 01:01:55 05:10 +01:32 01:01:56 -00:01
Running 8 05:35 01:08:37 06:05 -00:30 01:07:06 +01:31
Wall Balls 05:40 01:14:12 06:35 -00:55 01:13:11 +01:01
Roxzone 06:56 01:26:41 06:55 +00:01 01:26:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michele Latini's participation in the 2024 Turin HYROX race places him in a commendable position, ranking in the top third among his peers both overall and within his age group. His total running time being faster than average by 32 seconds indicates a strong running profile. However, a closer examination reveals a need for a more balanced approach, particularly in strength-focused segments. His pacing strategy shows an initial slower start in Running 1, but he managed to gain momentum in subsequent runs. This suggests a conservative start, possibly to reserve energy for later stages. Michele shows a hybrid potential but leans more towards running strengths. To elevate his performance, focusing on strength exercises and improving transition times between exercises (Roxzone) is crucial.

Segments to Improve:

  • Sandbag Lunges: Losing 1:37 more than average indicates a significant area for improvement. Michele should incorporate lunges with gradually increasing weights into his routine to build endurance and strength. Stability and core exercises, such as planks and Russian twists, will also enhance his ability to maintain form and balance under fatigue. Practicing lunges in a fatigued state can mimic race conditions, helping Michele adapt physically and mentally.
  • Burpees Broad Jump: Being 46 seconds slower suggests a need for explosive power and efficiency in movement. Interval training combining burpees with broad jumps can increase Michele's explosive strength and cardiovascular endurance. Plyometric exercises like box jumps and squat thrusts will further develop the power needed for more efficient burpee broad jumps.
  • Running 1: Starting 33 seconds slower than average, Michele could benefit from dynamic warm-ups focusing on mobility and light plyometrics before the race to enhance his starting pace. Intervals of fast-paced running immediately after a warm-up in training sessions could also prepare his body for a quicker start.
  • Ski Erg: Being 27 seconds slower, Michele should work on his upper body strength and endurance. Incorporating exercises like pull-ups, push-ups, and rowing machine intervals will build the necessary muscular endurance. Technique drills focusing on the Ski Erg can also improve efficiency and reduce time spent on this segment.

Race Strategies:

For Michele to optimize his race performance, implementing specific strategies during the race is essential:

  • Start Strong: By initiating the race with a slightly faster pace than usual but within his controlled effort range, Michele can avoid losing time in the initial running segment. Practicing starts in various training sessions will help him find the sweet spot for his starting pace.
  • Transitions: Reducing time in the Roxzone is critical. Michele should practice quick transitions between exercises in his training, focusing on reducing rest times and moving efficiently from one station to the next.
  • Pacing: Given his strength in running, Michele should leverage this in later stages of the race. However, maintaining a steady pace in strength-focused segments will prevent excessive fatigue. Practicing a balanced approach in training, where he runs at a steady pace after strength exercises, will help him manage his energy levels throughout the race.
  • Mental Preparation: Mental resilience can play a significant role, especially in challenging segments like Sandbag Lunges and Burpees Broad Jump. Visualization techniques and setting small, achievable targets during these segments can keep Michele focused and motivated.

By addressing these specific areas of improvement and implementing strategic race tactics, Michele Latini can significantly enhance his performance in future HYROX races, potentially achieving a higher ranking and optimizing his strengths as a hybrid athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Oehri Christopher 2023 Barcelona 01:26:42
Bak Aamand Soren 2023 Hamburg 01:26:33
Groom Eliot 2024 Brisbane 01:26:19
Nordmeier Jens 2019 Nürnberg 01:26:22
Pamfile William 2024 Paris 01:26:54
Piaia Mattia 2024 Karlsruhe 01:26:23
Godinez Fonz 2023 Anaheim 01:26:59
Walsh Darren 2024 Dublin 01:26:19
Hammerschlag Patrick 2022 Essen 01:27:04
Hayward Tom 2023 London 01:26:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini 01:20:50
2024 Milan 01:20:18
2023 Milan 01:36:02

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