Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lanser Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lanser Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lanser Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lanser Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 43:38 to 40:49 | 60.6% |
| Burpees Broad Jump | 01:40 | 06:28 to 04:48 | 35.8% |
| Sled Pull | 00:09 | 04:38 to 04:29 | 3.2% |
| Sandbag Lunges | 00:01 | 04:41 to 04:40 | 0.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Lanser Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:31 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:02 | 04:24 -00:13 | 04:31 -00:29 |
| Running 2 | 05:24 | 08:13 | 04:52 +00:32 | 08:55 -00:42 |
| Sled Push | 01:42 | 13:37 | 02:51 -01:09 | 13:47 -00:10 |
| Running 3 | 05:46 | 15:19 | 05:17 +00:29 | 16:38 -01:19 |
| Sled Pull | 04:38 | 21:05 | 04:48 -00:10 | 21:55 -00:50 |
| Running 4 | 05:52 | 25:43 | 05:15 +00:37 | 26:43 -01:00 |
| Burpees Broad Jump | 06:28 | 31:35 | 05:06 +01:22 | 31:58 -00:23 |
| Running 5 | 05:42 | 38:03 | 05:25 +00:17 | 37:04 +00:59 |
| Rowing | 04:30 | 43:45 | 04:46 -00:16 | 42:29 +01:16 |
| Running 6 | 05:43 | 48:15 | 05:17 +00:26 | 47:15 +01:00 |
| Farmers Carry | 01:59 | 53:58 | 02:08 -00:09 | 52:32 +01:26 |
| Running 7 | 05:23 | 55:57 | 05:16 +00:07 | 54:40 +01:17 |
| Sandbag Lunges | 04:41 | 01:01:20 | 04:57 -00:16 | 59:56 +01:24 |
| Running 8 | 05:50 | 01:06:01 | 05:49 +00:01 | 01:04:53 +01:08 |
| Wall Balls | 04:35 | 01:11:51 | 06:17 -01:42 | 01:10:42 +01:09 |
| Roxzone | 07:15 | 01:23:33 | 06:34 +00:41 | 01:23:33 |
Based on the splits analysis, it is evident that Christian excelled in the Ski Erg and the Sled Push segments, where he was faster than the average time. However, he struggled in the Burpees Broad Jump, Roxzone, Running 4, Running 2, Running 3, Running 6, and Running 5 segments, where he lost significant time compared to the average.
In conclusion, Christian Lanser had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his explosiveness and power, reducing transition times, and enhancing his running performance through specific training strategies and techniques, he can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roques Christophe | 2024 Bordeaux | 01:23:21 | |
| Lindemann Tobias | 2024 Stuttgart | 01:23:46 | |
| Borregón Sundberg Iker | 2023 Malaga | 01:23:58 | |
| Okuonghae Magnus | 2021 London | 01:23:06 | |
| Weckesser Christoph | 2022 Karlsruhe | 01:23:31 | |
| Martins Gustavo | 2023 London | 01:23:43 | |
| Anderson Brian | 2023 Dublin | 01:23:42 | |
| Molina Corte Jairo | 2023 Bilbao | 01:23:51 | |
| Doran Alec | 2024 London | 01:23:29 | |
| Walker Keane | 2023 Manchester | 01:23:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:25:15 | |
| 2020 Karlsruhe | 01:29:17 | |
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