Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 571 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lans Vince's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lans Vince hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lans Vince’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lans Vince's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 08:16 to 05:56 | 65.7% |
| Burpees Broad Jump | 00:45 | 04:35 to 03:50 | 21.1% |
| Sandbag Lunges | 00:18 | 04:48 to 04:30 | 8.5% |
| Rowing | 00:06 | 04:30 to 04:24 | 2.8% |
| Sled Pull | 00:03 | 05:26 to 05:23 | 1.4% |
| Ski Erg | 00:01 | 04:06 to 04:05 | 0.5% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Run Total | 00:00 | 36:36 to 36:36 | 0.0% |
| Lans Vince | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:00 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:08 | 04:09 -00:03 | 04:00 -00:52 |
| Running 2 | 04:24 | 07:14 | 04:23 +00:01 | 08:09 -00:55 |
| Sled Push | 02:51 | 11:38 | 03:33 -00:42 | 12:32 -00:54 |
| Running 3 | 04:41 | 14:29 | 04:47 -00:06 | 16:05 -01:36 |
| Sled Pull | 05:26 | 19:10 | 05:57 -00:31 | 20:52 -01:42 |
| Running 4 | 04:32 | 24:36 | 04:49 -00:17 | 26:49 -02:13 |
| Burpees Broad Jump | 04:35 | 29:08 | 04:05 +00:30 | 31:38 -02:30 |
| Running 5 | 04:39 | 33:43 | 04:53 -00:14 | 35:43 -02:00 |
| Rowing | 04:30 | 38:22 | 04:27 +00:03 | 40:36 -02:14 |
| Running 6 | 04:34 | 42:52 | 04:49 -00:15 | 45:03 -02:11 |
| Farmers Carry | 01:28 | 47:26 | 02:07 -00:39 | 49:52 -02:26 |
| Running 7 | 04:34 | 48:54 | 04:52 -00:18 | 51:59 -03:05 |
| Sandbag Lunges | 04:48 | 53:28 | 04:48 +00:00 | 56:51 -03:23 |
| Running 8 | 06:07 | 58:16 | 05:19 +00:48 | 01:01:39 -03:23 |
| Wall Balls | 08:16 | 01:04:23 | 06:27 +01:49 | 01:06:58 -02:35 |
| Roxzone | 06:17 | 01:18:49 | 05:24 +00:53 | 01:18:49 |
Vince Lans delivered a commendable performance in the 2024 Amsterdam Hyrox Race, achieving an overall rank of 121, placing him in the top 30% of competitors. Within his age group, he stood at the 9th position, demonstrating strong competitiveness among his peers. His total running time of 36:36 was notably 1:33 faster than the average, indicating a strong running profile. However, his performance in strength-based exercises like Wall Balls and Burpees Broad Jump lagged behind, suggesting a need for improvement in these areas. Initially, Vince started the race quite fast, especially evident in the Running 1 segment where he was 50 seconds faster than average, ranking in the 7th percentile. This suggests a potential pacing issue, as his performance declined in the latter running segments, particularly Running 8.
| Similar Athletes | |||
|---|---|---|---|
| Lauser Markus | 2018 Stuttgart | 01:18:22 | |
| Galinski Marc | 2019 Essen | 01:18:20 | |
| Isaïa Adrien | 2024 Marseille | 01:19:12 | |
| Oliphant Henry | 2024 Birmingham | 01:18:55 | |
| Lichtenauer Christian | 2022 Karlsruhe | 01:18:53 | |
| Moorhead Ross | 2024 London | 01:18:22 | |
| Pagel Marco | 2023 Stockholm | 01:18:30 | |
| Honig Marcel | 2024 Köln | 01:18:40 | |
| Gomzalez Benitez Nelson | 2023 Barcelona | 01:18:58 | |
| Gomez Hugo | 2024 Houston | 01:18:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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