Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:05 (From 08:18 to 06:13) | 39.7% |
| BBJ | 01:43 (From 08:26 to 06:43) | 32.7% |
| Sled Push | 01:04 (From 04:32 to 03:28) | 20.3% |
| Sled Pull | 00:22 (From 06:19 to 05:57) | 7.0% |
| Farmers Carry | 00:01 (From 02:35 to 02:34) | 0.3% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Wall Balls | 00:00 (From 07:53 to 07:53) | 0.0% |
| Run Total | 00:00 (From 46:06 to 46:06) | 0.0% |
| Lamont Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:13 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:08 | 04:42 -00:12 | 05:13 +00:55 |
| Running 2 | 05:20 | 10:38 | 05:43 -00:23 | 09:55 +00:43 |
| Sled Push | 04:32 | 15:58 | 03:30 +01:02 | 15:38 +00:20 |
| Running 3 | 05:34 | 20:30 | 06:16 -00:42 | 19:08 +01:22 |
| Sled Pull | 06:19 | 26:04 | 06:04 +00:15 | 25:24 +00:40 |
| Running 4 | 05:32 | 32:23 | 06:16 -00:44 | 31:28 +00:55 |
| Burpees Broad Jump | 08:26 | 37:55 | 06:57 +01:29 | 37:44 +00:11 |
| Running 5 | 05:29 | 46:21 | 06:32 -01:03 | 44:41 +01:40 |
| Rowing | 05:01 | 51:50 | 05:12 -00:11 | 51:13 +00:37 |
| Running 6 | 05:43 | 56:51 | 06:21 -00:38 | 56:25 +00:26 |
| Farmers Carry | 02:35 | 01:02:34 | 02:35 +00:00 | 01:02:46 -00:12 |
| Running 7 | 05:50 | 01:05:09 | 06:19 -00:29 | 01:05:21 -00:12 |
| Sandbag Lunges | 08:18 | 01:10:59 | 06:24 +01:54 | 01:11:40 -00:41 |
| Running 8 | 06:32 | 01:19:17 | 07:28 -00:56 | 01:18:04 +01:13 |
| Wall Balls | 07:53 | 01:25:49 | 08:21 -00:28 | 01:25:32 +00:17 |
| Roxzone | 09:24 | 01:42:58 | 09:05 +00:19 | 01:42:58 |
Alan Lamont, competing in the HYROX 60-64 age group, put up a commendable performance at the Birmingham 2024 event. Ranking in the top 55% of all athletes and top 38% within his age group, Alan demonstrated his fitness with a total running time that was significantly faster than the average – by 04:17 minutes to be precise. This indicates that Alan is more of a runner, excelling in the running portions of the race.
However, the beginning of the race appeared to be a bit of a struggle. The first running segment was slower than average, indicating a slow start. As the race progressed, Alan picked up pace and maintained a faster than average time in the subsequent running segments. This suggests that Alan could work on his initial pacing to ensure a stronger start.
Based on the analysis, Alan should consider the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Barry Des | 2024 Madrid | 01:42:46 | |
| Chan Phillip | 2024 Hamburg | 01:43:15 | |
| Thamilvanan Kabelan | 2024 Milan | 01:42:59 | |
| Chow Eric | 2024 Singapore | 01:42:56 | |
| Miglioranza Daniel | 2023 London | 01:42:28 | |
| Ometto Emanuele | 2024 Turin | 01:42:45 | |
| Burnett Andrew | 2024 Melbourne | 01:42:40 | |
| Eyck Jan | 2024 Maastricht | 01:43:23 | |
| Siemonsma Simon | 2023 Amsterdam | 01:42:32 | |
| Ishmael Brandon | 2024 Houston | 01:43:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Lamont Alan | 01:37:17 | |
| 2023 Birmingham Lamont Alan | 01:44:05 | |
| 2023 Dublin Lamont Alan, Janes Stephen | 01:25:37 | |
| 2024 Dublin Lamont Alan, Bustard Andrea | 01:34:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lamont Alan
