Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lachowicz Paweł's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lachowicz Paweł's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lachowicz Paweł's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lachowicz Paweł's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:49 | 08:18 to 05:29 | 97.7% |
| Ski Erg | 00:04 | 04:33 to 04:29 | 2.3% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Run Total | 00:00 | 43:34 to 43:34 | 0.0% |
| Lachowicz Paweł | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:46 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:23 | 04:31 +00:02 | 04:46 +00:37 |
| Running 2 | 05:01 | 09:56 | 05:08 -00:07 | 09:17 +00:39 |
| Sled Push | 02:42 | 14:57 | 03:03 -00:21 | 14:25 +00:32 |
| Running 3 | 05:08 | 17:39 | 05:37 -00:29 | 17:28 +00:11 |
| Sled Pull | 05:00 | 22:47 | 05:13 -00:13 | 23:05 -00:18 |
| Running 4 | 05:29 | 27:47 | 05:36 -00:07 | 28:18 -00:31 |
| Burpees Broad Jump | 08:18 | 33:16 | 05:43 +02:35 | 33:54 -00:38 |
| Running 5 | 05:47 | 41:34 | 05:47 +00:00 | 39:37 +01:57 |
| Rowing | 04:50 | 47:21 | 04:54 -00:04 | 45:24 +01:57 |
| Running 6 | 05:16 | 52:11 | 05:37 -00:21 | 50:18 +01:53 |
| Farmers Carry | 02:06 | 57:27 | 02:17 -00:11 | 55:55 +01:32 |
| Running 7 | 05:18 | 59:33 | 05:36 -00:18 | 58:12 +01:21 |
| Sandbag Lunges | 05:05 | 01:04:51 | 05:26 -00:21 | 01:03:48 +01:03 |
| Running 8 | 06:15 | 01:09:56 | 06:17 -00:02 | 01:09:14 +00:42 |
| Wall Balls | 06:00 | 01:16:11 | 06:55 -00:55 | 01:15:31 +00:40 |
| Roxzone | 07:45 | 01:29:49 | 07:23 +00:22 | 01:29:49 |
Paweł Lachowicz has demonstrated commendable performance in HYROX 2024 Poznan race. He ranked within the top 64% overall and in the top 68% in his age group (30-34). His total running time was 01:03 faster than the average, indicating his strengths in running. However, the Roxzone segment was slower than average, which could mean that Paweł took more rest time or transitioned slowly.
Looking at the initial running segments, it appears Paweł started slower than average in the Running 1 segment, but he quickly improved his pace in the following segments. This might indicate that he has a good sense of pacing, not starting too fast, and conserving energy for later stages of the race. Overall, Paweł seems to have a more runner-oriented profile, as he generally performed better in the running segments.
In order to improve his overall race performance, Paweł should implement a few strategies:
| Similar Athletes | |||
|---|---|---|---|
| Tomidokoro Hiroaki | 2024 Hong Kong | 01:30:01 | |
| Wing Young Harry | 2023 London | 01:29:32 | |
| Burch Jonny | 2023 London | 01:30:17 | |
| Peralta Abello Jesus | 2023 Malaga | 01:30:14 | |
| Lopez Steinslien David | 2024 Malaga | 01:29:51 | |
| Edler Henning | 2019 Hamburg | 01:29:19 | |
| Steinbarth Eugen | 2023 Köln | 01:30:08 | |
| Herrmann Rigo | 2023 München | 01:30:11 | |
| Colpo Gianluca | 2024 Milan | 01:29:47 | |
| O Brien Declan | 2024 Malaga | 01:30:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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