Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kwon Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kwon Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kwon Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kwon Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 40:34 to 38:18 | 46.6% |
| Sled Pull | 01:04 | 05:08 to 04:04 | 21.9% |
| Sled Push | 00:42 | 03:04 to 02:22 | 14.4% |
| Sandbag Lunges | 00:22 | 04:36 to 04:14 | 7.5% |
| Burpees Broad Jump | 00:16 | 04:30 to 04:14 | 5.5% |
| Farmers Carry | 00:12 | 02:01 to 01:49 | 4.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Kwon Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:19 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:16 | 04:20 -00:08 | 04:19 -01:03 |
| Running 2 | 04:48 | 07:28 | 04:38 +00:10 | 08:39 -01:11 |
| Sled Push | 03:04 | 12:16 | 02:40 +00:24 | 13:17 -01:01 |
| Running 3 | 05:28 | 15:20 | 05:01 +00:27 | 15:57 -00:37 |
| Sled Pull | 05:08 | 20:48 | 04:27 +00:41 | 20:58 -00:10 |
| Running 4 | 05:06 | 25:56 | 05:00 +00:06 | 25:25 +00:31 |
| Burpees Broad Jump | 04:30 | 31:02 | 04:40 -00:10 | 30:25 +00:37 |
| Running 5 | 05:29 | 35:32 | 05:09 +00:20 | 35:05 +00:27 |
| Rowing | 04:28 | 41:01 | 04:39 -00:11 | 40:14 +00:47 |
| Running 6 | 05:26 | 45:29 | 05:02 +00:24 | 44:53 +00:36 |
| Farmers Carry | 02:01 | 50:55 | 02:01 +00:00 | 49:55 +01:00 |
| Running 7 | 05:24 | 52:56 | 05:01 +00:23 | 51:56 +01:00 |
| Sandbag Lunges | 04:36 | 58:20 | 04:35 +00:01 | 56:57 +01:23 |
| Running 8 | 05:41 | 01:02:56 | 05:27 +00:14 | 01:01:32 +01:24 |
| Wall Balls | 04:21 | 01:08:37 | 05:46 -01:25 | 01:06:59 +01:38 |
| Roxzone | 05:50 | 01:18:40 | 05:55 -00:05 | 01:18:40 |
Joshua Kwon proved to be a competitive athlete in the 2024 Chicago Navy Pier, ranking in the top 14% overall and the top 15% in his age group. Despite slower than average total running time, Joshua demonstrated incredible strength in areas like Wall Balls, where he performed significantly above average. His performance indicates a strong strength-focused profile, rather than a running-focused one.
Joshua started the race strong, with his time in Running 1 significantly faster than the average, placing him in the top 4 percentile rank. This suggests that he might have started the race at a fast pace, which then seemed to impact his performance in subsequent running segments, where he was slower than the average. This is an area that could be improved through better pacing strategies.
Joshua should consider adjusting his pacing strategy, especially in the beginning of the race. Starting too fast can lead to early fatigue, affecting performance in later segments. Practicing pace management in training can help with this. Joshua should also focus on improving his transitions between exercise zones to reduce roxzone time. Including transition practice in his workouts, where he moves quickly from one exercise to another, can help with this.
Finally, given Joshua's strength-focused profile, he should aim to maximize his performance in the strength exercises while working on improving his running speed and endurance. This could be achieved through a balanced training routine that incorporates both strength training and running drills.
| Similar Athletes | |||
|---|---|---|---|
| Sunday Stephen Muhire | 2023 Köln | 01:18:21 | |
| Williams Bailey | 2024 Melbourne | 01:18:53 | |
| Hoffmann Paul | 2024 Berlin | 01:18:51 | |
| Pannam Brett | 2024 Melbourne | 01:19:06 | |
| Teo Kim Kiat | 2023 Singapore | 01:19:09 | |
| Blair Nick | 2024 Dubai | 01:19:10 | |
| Parlani Marco | 2024 Rimini | 01:18:40 | |
| Augustijn André | 2023 Amsterdam | 01:18:34 | |
| Anders Lars | 2019 Leipzig | 01:18:50 | |
| Badiei Arash | 2024 Melbourne | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
