Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuipers Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuipers Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuipers Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuipers Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:54 | 51:57 to 45:03 | 88.1% |
| Burpees Broad Jump | 00:56 | 06:44 to 05:48 | 11.9% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Kuipers Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:52 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:32 | 04:33 -00:14 | 04:52 -00:20 |
| Running 2 | 06:38 | 08:51 | 05:20 +01:18 | 09:25 -00:34 |
| Sled Push | 03:01 | 15:29 | 03:09 -00:08 | 14:45 +00:44 |
| Running 3 | 06:47 | 18:30 | 05:47 +01:00 | 17:54 +00:36 |
| Sled Pull | 03:54 | 25:17 | 05:26 -01:32 | 23:41 +01:36 |
| Running 4 | 06:43 | 29:11 | 05:48 +00:55 | 29:07 +00:04 |
| Burpees Broad Jump | 06:44 | 35:54 | 06:04 +00:40 | 34:55 +00:59 |
| Running 5 | 06:47 | 42:38 | 06:00 +00:47 | 40:59 +01:39 |
| Rowing | 04:19 | 49:25 | 04:58 -00:39 | 46:59 +02:26 |
| Running 6 | 06:35 | 53:44 | 05:50 +00:45 | 51:57 +01:47 |
| Farmers Carry | 01:58 | 01:00:19 | 02:21 -00:23 | 57:47 +02:32 |
| Running 7 | 06:22 | 01:02:17 | 05:48 +00:34 | 01:00:08 +02:09 |
| Sandbag Lunges | 05:03 | 01:08:39 | 05:40 -00:37 | 01:05:56 +02:43 |
| Running 8 | 07:38 | 01:13:42 | 06:36 +01:02 | 01:11:36 +02:06 |
| Wall Balls | 05:49 | 01:21:20 | 07:22 -01:33 | 01:18:12 +03:08 |
| Roxzone | 06:27 | 01:33:26 | 07:52 -01:25 | 01:33:26 |
Mark's best running lap was 00:04:32, which was 00:09 faster than the average. His splits analysis shows areas where he gained or lost time compared to the average for his finish time.
To improve in Running 2, Burpees Broad Jump, and Running 3, Mark should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running performance. He can also incorporate hill sprints and tempo runs to build his endurance and speed.
For Running 8, Mark should work on his endurance and pacing. Implementing longer distance runs in his training routine will help him build the endurance needed to maintain a steady pace throughout the race. Additionally, practicing pacing strategies during training runs, such as negative splits, can help him improve his performance in this segment.
For the remaining segments (Running 4, Running 5, Running 6, and Running 7), Mark should focus on a combination of endurance and strength training. Incorporating exercises that target the muscles used in these segments, such as lunges, squats, and plyometric exercises, will help improve his performance. Additionally, incorporating strength training exercises for the upper body, such as push-ups and pull-ups, will help him improve his overall strength and performance in these segments.
By implementing these strategies and focusing on the identified areas for improvement, Mark can enhance his performance in future HYROX races. It is important for him to tailor his training to his specific strengths and weaknesses while considering his age group and overall race profile.
| Similar Athletes | |||
|---|---|---|---|
| Bryant Joshua | 2024 Marseille | 01:33:06 | |
| Grothe Fred | 2024 Hamburg | 01:33:38 | |
| Ball Andrew | 2023 London | 01:33:06 | |
| De Hoon Arjan | 2022 Maastricht | 01:33:18 | |
| Decker Daniel | 2022 Dallas | 01:33:18 | |
| Kee Gordon | 2024 Singapore National Stadium | 01:33:39 | |
| Murray Ricky | 2024 Anaheim | 01:33:54 | |
| Matteoli Giuseppe | 2024 Milan | 01:33:32 | |
| Man Waiyip | 2024 Karlsruhe | 01:33:37 | |
| Cañizares Cordoba Antonio | 2024 Madrid | 01:33:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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