Kroll Michael Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #151012 01:42:55 31st in AG | Top 81.6% 370th | Top 83.0%
+00:45
50:57
Run Total
+00:07
06:22
Avg. Lap
-01:35
03:38
Best Lap
-01:31
42:18
Workout Total
-00:11
05:17
Avg. Workout
+00:45
09:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kroll Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kroll Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kroll Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kroll Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

02:07 Potential Improvement 39.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:07 50:57 to 48:50 39.6%
Burpees Broad Jump 01:59 08:41 to 06:42 37.1%
Sandbag Lunges 00:54 07:07 to 06:13 16.8%
Sled Pull 00:21 06:18 to 05:57 6.5%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%

Splits Time

Kroll Michael Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 05:13 -01:35 00:00 +00:00
Ski Erg 04:22 03:38 04:42 -00:20 05:13 -01:35
Running 2 06:12 08:00 05:43 +00:29 09:55 -01:55
Sled Push 02:52 14:12 03:31 -00:39 15:38 -01:26
Running 3 07:10 17:04 06:16 +00:54 19:09 -02:05
Sled Pull 06:18 24:14 06:06 +00:12 25:25 -01:11
Running 4 07:21 30:32 06:16 +01:05 31:31 -00:59
Burpees Broad Jump 08:41 37:53 06:57 +01:44 37:47 +00:06
Running 5 07:22 46:34 06:32 +00:50 44:44 +01:50
Rowing 04:47 53:56 05:12 -00:25 51:16 +02:40
Running 6 06:53 58:43 06:21 +00:32 56:28 +02:15
Farmers Carry 02:06 01:05:36 02:36 -00:30 01:02:49 +02:47
Running 7 06:47 01:07:42 06:19 +00:28 01:05:25 +02:17
Sandbag Lunges 07:07 01:14:29 06:24 +00:43 01:11:44 +02:45
Running 8 05:37 01:21:36 07:27 -01:50 01:18:08 +03:28
Wall Balls 06:05 01:27:13 08:21 -02:16 01:25:35 +01:38
Roxzone 09:44 01:42:55 08:59 +00:45 01:42:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Kroll performed well in the 2023 Köln Hyrox race, finishing with an overall rank of 370 out of 631 athletes, putting him in the top 58% of participants. In his age group (45-49), he ranked 31 out of 51 athletes, placing him in the top 60%. His total race time was 01:42:55, with a total running time of 00:50:57, which was 02:10 slower than the average.

Michael's best running lap was impressive, completing it in 00:03:38, which was 01:22 faster than the average. However, he struggled in certain segments, such as the Burpees Broad Jump, Running 4, Running 3, Running 5, Sandbag Lunges, Running 2, Roxzone, Running 6, and Running 7, where he lost significant time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Michael took 00:08:41 to complete this segment, which was 02:11 slower than the average. To improve his performance in this area, Michael should focus on increasing his explosive power and endurance. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine will help improve his jumping ability. Additionally, practicing burpees with proper form and speed will enhance his efficiency in this segment.

2. Running:
Overall, Michael's total running time was 00:50:57, which was 02:10 slower than the average. To enhance his running performance, he should prioritize endurance training and speed work. Incorporating long-distance runs, interval training, and tempo runs into his training routine will help improve his endurance and speed. Strength training exercises like squats, lunges, and calf raises will also benefit his running performance by improving leg strength and power.

3. Sandbag Lunges:
Michael completed the Sandbag Lunges segment in 00:07:07, which was 00:47 slower than the average. To improve his performance in this segment, Michael should focus on increasing his leg and core strength. Exercises such as walking lunges, Bulgarian split squats, and Russian twists will help strengthen the muscles required for lunging movements. Incorporating these exercises into his training routine will improve his stability and efficiency during sandbag lunges.

4. Roxzone:
Michael spent 00:09:44 in the Roxzone, which was 00:34 slower than the average. To improve his performance in this transition area, Michael should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine will help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions during training sessions will help reduce the time spent in the Roxzone.

Strategies


- Pacing: Based on the split analysis, Michael's pacing was relatively consistent throughout the race. However, he should be cautious about starting too fast and burning out towards the end. Maintaining a steady pace from the beginning and conserving energy for later segments will lead to more consistent performance.
- Strength Training: Given that Michael's total running time was slower than the average, he should focus on incorporating more strength training exercises into his routine. This will help improve his running performance by increasing his leg strength and power.
- Transitions: Michael should work on improving his transition speed between segments. Practicing quick and efficient transitions during training sessions will help reduce the time spent in the Roxzone and enhance overall race performance.

In conclusion, Michael Kroll performed well in the 2023 Köln Hyrox race, but there are areas for improvement. By focusing on specific segments, such as the Burpees Broad Jump, Running, Sandbag Lunges, and Roxzone, and implementing the suggested training strategies and techniques, Michael can enhance his performance in future races. Additionally, following the outlined race strategies will contribute to better pacing, strength, and transition times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kraus Michael 2023 Amsterdam 01:42:37
Counihan Kevin 2024 Madrid 01:43:25
Uchida Naoki 2024 Hong Kong 01:43:00
Fyffe Ramon 2024 Chicago Navy Pier 01:42:55
Lagouireh Nayib 2024 Amsterdam 01:42:58
Powell Morgan 2021 Los Angeles 01:43:24
Connell George 2024 Melbourne 01:43:00
Mccarthy Michael 2023 Dallas 01:42:45
Vongsavanh Oudom 2023 Paris 01:42:52
Cosmin Mihai 2023 Valencia 01:42:34

Measure Your Performance Against Top Athletes

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