Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kootz Jérémy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kootz Jérémy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kootz Jérémy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kootz Jérémy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 44:06 to 41:19 | 72.9% |
| Sled Pull | 00:53 | 05:28 to 04:35 | 23.1% |
| Wall Balls | 00:07 | 06:05 to 05:58 | 3.1% |
| Sled Push | 00:02 | 02:42 to 02:40 | 0.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Kootz Jérémy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:35 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:38 | 04:26 -00:05 | 04:35 +00:03 |
| Running 2 | 05:08 | 08:59 | 04:55 +00:13 | 09:01 -00:02 |
| Sled Push | 02:42 | 14:07 | 02:51 -00:09 | 13:56 +00:11 |
| Running 3 | 05:39 | 16:49 | 05:21 +00:18 | 16:47 +00:02 |
| Sled Pull | 05:28 | 22:28 | 04:51 +00:37 | 22:08 +00:20 |
| Running 4 | 05:33 | 27:56 | 05:20 +00:13 | 26:59 +00:57 |
| Burpees Broad Jump | 04:22 | 33:29 | 05:15 -00:53 | 32:19 +01:10 |
| Running 5 | 05:36 | 37:51 | 05:30 +00:06 | 37:34 +00:17 |
| Rowing | 04:42 | 43:27 | 04:47 -00:05 | 43:04 +00:23 |
| Running 6 | 05:41 | 48:09 | 05:21 +00:20 | 47:51 +00:18 |
| Farmers Carry | 02:00 | 53:50 | 02:09 -00:09 | 53:12 +00:38 |
| Running 7 | 05:40 | 55:50 | 05:20 +00:20 | 55:21 +00:29 |
| Sandbag Lunges | 04:15 | 01:01:30 | 05:02 -00:47 | 01:00:41 +00:49 |
| Running 8 | 06:15 | 01:05:45 | 05:57 +00:18 | 01:05:43 +00:02 |
| Wall Balls | 06:05 | 01:12:00 | 06:25 -00:20 | 01:11:40 +00:20 |
| Roxzone | 06:54 | 01:24:49 | 06:44 +00:10 | 01:24:49 |
Jérémy Kootz put up a solid performance in the 2024 Paris HYROX race, placing in the top 47% overall and top 51% in his age group. His overall time was 01:24:49, finishing the race with a strong performance in Burpees Broad Jump and Sandbag Lunges, surpassing the average time by 00:51 and 00:46 respectively. However, his total running time was 00:44:06, which is slower than the average by 01:36, indicating a need for more focus on running training.
A closer look at his running segments shows that he started slightly slower than the average in the first run, potentially indicating a more cautious start. However, as the race progressed, his running times generally trended slower than the average by 00:12 to 00:19. This might suggest that Jérémy might be a strength-oriented athlete, as he performed well in strength-related tasks such as Sled Push and Farmers Carry.
For future races, Jérémy should consider adopting a more aggressive pace at the start of the run, given that his initial running times are generally slower than average. He should also focus on maintaining a steady pace throughout the race to avoid getting too fatigued towards the end. Additionally, Jérémy could practice the transition between exercises to minimize the time spent in the Roxzone. Finally, focusing on strength training that aligns with the specific requirements of the race (such as sled pulling and wall balls) can help him improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Alberts Adrian | 2024 Cape Town | 01:24:52 | |
| Griffon Tom | 2024 Paris | 01:24:28 | |
| Green Ted | 2023 Birmingham | 01:24:40 | |
| Radigk Torben | 2023 Hamburg | 01:25:17 | |
| Bravenboer Bernard | 2024 Cape Town | 01:25:16 | |
| Bausch David | 2023 Frankfurt | 01:25:10 | |
| Rapp Alexander | 2022 München | 01:24:42 | |
| Campbell Archie | 2024 Birmingham | 01:25:09 | |
| Speechley Stuart | 2023 London | 01:24:41 | |
| Gotschin Fernando | 2021 Amsterdam | 01:24:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
