Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 562 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Koning Bob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Koning Bob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Koning Bob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koning Bob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 38:15 to 35:14 | 60.5% |
| Sled Pull | 01:14 | 06:13 to 04:59 | 24.7% |
| Burpees Broad Jump | 00:39 | 04:11 to 03:32 | 13.0% |
| Ski Erg | 00:05 | 04:06 to 04:01 | 1.7% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Koning Bob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 03:56 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:17 | 04:04 +00:02 | 03:56 -00:39 |
| Running 2 | 04:37 | 07:23 | 04:15 +00:22 | 08:00 -00:37 |
| Sled Push | 02:14 | 12:00 | 03:19 -01:05 | 12:15 -00:15 |
| Running 3 | 05:01 | 14:14 | 04:36 +00:25 | 15:34 -01:20 |
| Sled Pull | 06:13 | 19:15 | 05:25 +00:48 | 20:10 -00:55 |
| Running 4 | 04:54 | 25:28 | 04:36 +00:18 | 25:35 -00:07 |
| Burpees Broad Jump | 04:11 | 30:22 | 03:47 +00:24 | 30:11 +00:11 |
| Running 5 | 05:03 | 34:33 | 04:41 +00:22 | 33:58 +00:35 |
| Rowing | 04:14 | 39:36 | 04:23 -00:09 | 38:39 +00:57 |
| Running 6 | 05:02 | 43:50 | 04:37 +00:25 | 43:02 +00:48 |
| Farmers Carry | 01:42 | 48:52 | 02:01 -00:19 | 47:39 +01:13 |
| Running 7 | 04:58 | 50:34 | 04:40 +00:18 | 49:40 +00:54 |
| Sandbag Lunges | 04:08 | 55:32 | 04:26 -00:18 | 54:20 +01:12 |
| Running 8 | 05:26 | 59:40 | 05:02 +00:24 | 58:46 +00:54 |
| Wall Balls | 05:05 | 01:05:06 | 06:00 -00:55 | 01:03:48 +01:18 |
| Roxzone | 04:52 | 01:14:55 | 05:07 -00:15 | 01:14:55 |
Bob Koning delivered a commendable performance at the 2024 Amsterdam HYROX event, securing an overall rank of 82 and placing 14th in his age group. His pacing strategy was initially aggressive, as reflected in the faster-than-average time for Running 1. However, the subsequent running segments were progressively slower than average, suggesting a possible early burn-out or insufficient recovery between intervals. Bob's strengths lie in powerful strength exercises, such as the Sled Push and Wall Balls, indicating a more strength-oriented profile. However, his total running time was slightly slower than average, suggesting a need to enhance his running endurance and efficiency. His Roxzone time was slightly better than average, indicating decent transition efficiency but with room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Pruchnewski Maxim | 2023 World Championships Manchester | 01:14:56 | |
| Murray Valentino | 2024 Houston | 01:14:51 | |
| Kistner Tom | 2023 Frankfurt | 01:15:03 | |
| Michalski Mariusz | 2024 Karlsruhe | 01:15:22 | |
| Simon Peter | 2022 Frankfurt | 01:14:56 | |
| Mcglynn Micheal | 2024 Birmingham | 01:15:16 | |
| Waibel Taylor | 2023 Chicago | 01:14:29 | |
| Hay Cory | 2024 Dallas | 01:14:31 | |
| Schroer Tim | 2022 Essen | 01:15:03 | |
| Burns Chris | 2023 London | 01:14:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:15:01 | |
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