Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knipp Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knipp Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knipp Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knipp Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 08:30 to 06:42 | 46.8% |
| Farmers Carry | 00:48 | 03:01 to 02:13 | 20.8% |
| Sandbag Lunges | 00:40 | 05:57 to 05:17 | 17.3% |
| Burpees Broad Jump | 00:23 | 05:58 to 05:35 | 10.0% |
| Sled Push | 00:08 | 03:06 to 02:58 | 3.5% |
| Ski Erg | 00:04 | 04:34 to 04:30 | 1.7% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 43:23 to 43:23 | 0.0% |
| Knipp Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:49 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:50 | 04:32 +00:02 | 04:49 +00:01 |
| Running 2 | 04:58 | 09:24 | 05:13 -00:15 | 09:21 +00:03 |
| Sled Push | 03:06 | 14:22 | 03:05 +00:01 | 14:34 -00:12 |
| Running 3 | 05:09 | 17:28 | 05:42 -00:33 | 17:39 -00:11 |
| Sled Pull | 04:40 | 22:37 | 05:17 -00:37 | 23:21 -00:44 |
| Running 4 | 05:23 | 27:17 | 05:39 -00:16 | 28:38 -01:21 |
| Burpees Broad Jump | 05:58 | 32:40 | 05:52 +00:06 | 34:17 -01:37 |
| Running 5 | 05:35 | 38:38 | 05:52 -00:17 | 40:09 -01:31 |
| Rowing | 04:52 | 44:13 | 04:56 -00:04 | 46:01 -01:48 |
| Running 6 | 05:42 | 49:05 | 05:42 +00:00 | 50:57 -01:52 |
| Farmers Carry | 03:01 | 54:47 | 02:19 +00:42 | 56:39 -01:52 |
| Running 7 | 05:44 | 57:48 | 05:41 +00:03 | 58:58 -01:10 |
| Sandbag Lunges | 05:57 | 01:03:32 | 05:31 +00:26 | 01:04:39 -01:07 |
| Running 8 | 06:06 | 01:09:29 | 06:24 -00:18 | 01:10:10 -00:41 |
| Wall Balls | 08:30 | 01:15:35 | 07:07 +01:23 | 01:16:34 -00:59 |
| Roxzone | 07:16 | 01:31:14 | 07:33 -00:17 | 01:31:14 |
Robert, you rocked the 2024 Frankfurt Hyrox with a solid overall time of 01:31:14, placing you in the top 67% of an impressive 1476 athletes. Your total running time of 00:43:23 is a standout feature, coming in 01:41 faster than the average. This indicates a runner's profile, which is great news because it means your cardio game is on point! However, your pacing showed some room for improvement. You started a bit too fast in Running 1, which can leave you gasping for air later. It's like jumping into a cold pool—better to ease in than cannonball! 🏊♂️
Despite some strong running splits, your performance in strength-based segments like Wall Balls and Farmers Carry left a bit of room for improvement. You’re in the right age group (45-49) and have a solid foundation, but it’s clear that focusing more on strength training will help you balance out your profile and improve your overall Hyrox game. Think of it like building a car; you need a strong engine and a sturdy frame to get the best performance on the track!
This segment was a major time drain. Focus on improving your power and endurance for this exercise. Incorporate high-rep wall ball workouts into your regimen. Aim for sets of 15-20 reps, focusing on explosive movements. Form is key: keep your core tight and ensure your squat depth is consistent. Consider using a heavier ball for strength training.
Time to grip it and rip it, Robert! This exercise is all about core stability and grip strength. Add more carries to your training—try walking with heavy kettlebells or dumbbells for 50-100 meters. Work on holding the weights for extended periods to build endurance. Don't forget to maintain a strong posture; you’re not carrying groceries, you’re carrying your own success!
This segment is tough, but you can conquer it! Focus on strength and flexibility in your hips and legs. Incorporate weighted lunges into your routine, gradually increasing the weight. Use a sandbag or backpack to simulate the race conditions. Also, try to increase your lunges' range of motion for better depth, which will engage more muscle fibers. Remember, lunging is like a dance; you’ve got to make those moves smooth!
A challenge for many, but you can turn this around! Combine burpees with broad jumps in your workouts. Start with a burpee, then explode into a broad jump. Aim for 3-5 sets of 5-10 reps, focusing on speed and form. Burpees are your best friend; make them work for you! And hey, if they weren’t so hard, they’d just be “happy jumps,” right?
Robert, your Hyrox journey is just beginning! Remember, “You can’t hurt me!” as Goggins would say. Embrace the grind, and don’t shy away from pushing your limits. You’ve got the heart of a warrior and the legs of a gazelle; now let’s build that strength to match! 💪
Keep training hard, stay consistent, and soon enough, you’ll be turning those weaknesses into strengths. And remember, in Hyrox, it's all about the journey—not just the destination. So enjoy the process, and watch as you crush your goals! See you in the roxzone! 💥
Be relentless, be unstoppable—this is the path to becoming the athlete you aspire to be. Keep it up, and let’s make those improvements happen! You’ve got this!
- The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Dade Delmar | 2024 Chicago Navy Pier | 01:31:01 | |
| Sanchez Edzon | 2024 Ciudad de Mexico | 01:31:12 | |
| Diehl Andreas | 2022 Frankfurt | 01:31:21 | |
| Donnelly John | 2024 Amsterdam | 01:30:44 | |
| Fairbank Leon | 2024 Birmingham | 01:31:30 | |
| Barreto Fuentes Alex Daniel | 2023 Madrid | 01:31:38 | |
| House John | 2021 Los Angeles | 01:31:33 | |
| Perkinson James | 2023 Sydney | 01:31:06 | |
| Anderson Michael | 2024 Manchester | 01:31:18 | |
| Paterson Ian | 2022 Manchester | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:40:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
