Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kinkade Alyssa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinkade Alyssa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinkade Alyssa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinkade Alyssa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 08:52 to 06:08 | 65.6% |
| Sled Pull | 00:48 | 07:31 to 06:43 | 19.2% |
| Farmers Carry | 00:29 | 03:02 to 02:33 | 11.6% |
| Sandbag Lunges | 00:09 | 05:51 to 05:42 | 3.6% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Rowing | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 50:46 to 50:46 | 0.0% |
| Kinkade Alyssa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:43 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:20 | 05:23 -00:15 | 05:43 -01:23 |
| Running 2 | 06:10 | 09:28 | 06:11 -00:01 | 11:06 -01:38 |
| Sled Push | 02:52 | 15:38 | 03:09 -00:17 | 17:17 -01:39 |
| Running 3 | 06:05 | 18:30 | 06:35 -00:30 | 20:26 -01:56 |
| Sled Pull | 07:31 | 24:35 | 06:44 +00:47 | 27:01 -02:26 |
| Running 4 | 06:30 | 32:06 | 06:36 -00:06 | 33:45 -01:39 |
| Burpees Broad Jump | 06:33 | 38:36 | 07:45 -01:12 | 40:21 -01:45 |
| Running 5 | 06:48 | 45:09 | 06:52 -00:04 | 48:06 -02:57 |
| Rowing | 05:42 | 51:57 | 05:43 -00:01 | 54:58 -03:01 |
| Running 6 | 06:39 | 57:39 | 06:45 -00:06 | 01:00:41 -03:02 |
| Farmers Carry | 03:02 | 01:04:18 | 02:33 +00:29 | 01:07:26 -03:08 |
| Running 7 | 06:48 | 01:07:20 | 06:41 +00:07 | 01:09:59 -02:39 |
| Sandbag Lunges | 05:51 | 01:14:08 | 05:50 +00:01 | 01:16:40 -02:32 |
| Running 8 | 07:31 | 01:19:59 | 07:27 +00:04 | 01:22:30 -02:31 |
| Wall Balls | 08:52 | 01:27:30 | 06:19 +02:33 | 01:29:57 -02:27 |
| Roxzone | 08:49 | 01:45:02 | 08:46 +00:03 | 01:45:02 |
Alyssa Kinkade's performance in the 2024 Chicago Navy Pier HYROX event was commendable. She ranked in the top 31% of all athletes, and in the top 38% in her age group. Her total running time of 00:50:46 was 02:28 faster than the average, indicating a strong running profile. She started off the race strongly with a first running segment that was significantly faster than average. This indicates that her initial pacing was excellent. However, her later running times, while still faster than average, reduced in percentile rank, suggesting a slight drop in pacing during later stages of the race. Despite this, her overall running performance was strong, as indicated by her best running lap of 00:06:05.
Despite a strong overall performance, there are certain segments where Alyssa can improve.
Going forward, Alyssa should focus on maintaining a consistent pace throughout the race, especially in the middle and later stages. While her initial pacing is excellent, there is a slight drop in later stages. Additionally, she should consider incorporating specific strength training exercises into her routine to improve in the segments where she struggles. Lastly, she should practice faster transitions during her training to reduce her roxzone time. This can be done by mimicking race conditions during training, including practicing transitioning quickly between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Wahab Reya | 2023 London | 01:44:47 | |
| Png Winnie | 2024 Singapore | 01:45:28 | |
| Kaas Steensen Karina | 2024 Malaga | 01:44:43 | |
| Coleborn Denise | 2024 Vienna - European Championship | 01:45:14 | |
| Legat Robin | 2023 Anaheim | 01:45:01 | |
| Hristova Yoana | 2024 Glasgow | 01:45:06 | |
| Martinez Alixia | 2024 Marseille | 01:45:11 | |
| Branger Ivoire | 2023 Paris | 01:44:42 | |
| McCoole Kellsie | 2024 New York | 01:45:20 | |
| Bogarra Rodriguez Rocio | 2023 Valencia | 01:45:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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