Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 581 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:54 (From 58:48 to 52:54) | 82.7% |
| Sandbag Lunges | 00:29 (From 06:24 to 05:55) | 6.8% |
| Sled Push | 00:19 (From 03:35 to 03:16) | 4.4% |
| Rowing | 00:14 (From 06:01 to 05:47) | 3.3% |
| Ski Erg | 00:12 (From 05:39 to 05:27) | 2.8% |
| Sled Pull | 00:00 (From 05:52 to 05:52) | 0.0% |
| BBJ | 00:00 (From 06:32 to 06:32) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Wall Balls | 00:00 (From 03:52 to 03:52) | 0.0% |
| King Dee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:26 | 00:00 | 05:53 +01:33 | 00:00 +00:00 |
| Ski Erg | 05:39 | 07:26 | 05:28 +00:11 | 05:53 +01:33 |
| Running 2 | 06:36 | 13:05 | 06:20 +00:16 | 11:21 +01:44 |
| Sled Push | 03:35 | 19:41 | 03:16 +00:19 | 17:41 +02:00 |
| Running 3 | 07:10 | 23:16 | 06:41 +00:29 | 20:57 +02:19 |
| Sled Pull | 05:52 | 30:26 | 06:58 -01:06 | 27:38 +02:48 |
| Running 4 | 07:07 | 36:18 | 06:46 +00:21 | 34:36 +01:42 |
| Burpees Broad Jump | 06:32 | 43:25 | 08:09 -01:37 | 41:22 +02:03 |
| Running 5 | 06:58 | 49:57 | 07:03 -00:05 | 49:31 +00:26 |
| Rowing | 06:01 | 56:55 | 05:48 +00:13 | 56:34 +00:21 |
| Running 6 | 07:01 | 01:02:56 | 06:55 +00:06 | 01:02:22 +00:34 |
| Farmers Carry | 02:08 | 01:09:57 | 02:37 -00:29 | 01:09:17 +00:40 |
| Running 7 | 07:17 | 01:12:05 | 06:55 +00:22 | 01:11:54 +00:11 |
| Sandbag Lunges | 06:24 | 01:19:22 | 06:06 +00:18 | 01:18:49 +00:33 |
| Running 8 | 09:16 | 01:25:46 | 07:47 +01:29 | 01:24:55 +00:51 |
| Wall Balls | 03:52 | 01:35:02 | 06:35 -02:43 | 01:32:42 +02:20 |
| Roxzone | 09:36 | 01:48:23 | 09:06 +00:30 | 01:48:23 |
Dee's total running time of 00:58:48 was 05:36 slower than the average for her finish time. This suggests that she may need to focus more on her overall fitness and transition time. Additionally, her best running lap time of 00:06:36 indicates that she has the potential to improve her speed and efficiency in running.
To improve her performance in Running 1, Running 8, and Best Lap, Dee should focus on increasing her speed and endurance through specific training strategies. Incorporating interval training, such as high-intensity interval training (HIIT) and fartlek runs, will help her improve her running pace and overall performance. Additionally, adding strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will enhance her running efficiency.
The Roxzone segment is an area where Dee can improve by enhancing her overall fitness and transition time. She can achieve this by incorporating circuit training into her workouts, focusing on short bursts of high-intensity exercises with minimal rest in between. This will help her improve her cardiovascular endurance and reduce transition time during the race.
For Running 3, Running 7, and Running 4, Dee should work on developing her endurance and pacing strategies. Long-distance runs at a steady pace will help her build stamina and improve her performance in these segments. Incorporating tempo runs, where she maintains a challenging but sustainable pace for a specific distance, will also aid in her endurance development.
To improve her performance in Sandbag Lunges, Dee should focus on strengthening her leg muscles and improving her stability. Exercises such as squats, lunges, and step-ups with weights will help her build the necessary strength and stability for this segment.
In the Rowing and Ski Erg segments, Dee can improve her performance by focusing on her technique and efficiency. Incorporating specific drills, such as interval rowing or ski erg workouts, will help her improve her form and increase her power output.
Additionally, Dee should pay attention to her transitions between segments, aiming to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training will help her save valuable time during the race.
Lastly, Dee should listen to her body and adjust her effort level accordingly. If she feels fatigued in certain segments, she can modify her pace to ensure she finishes strong in the later parts of the race.
By implementing these strategies and focusing on the specific areas of improvement highlighted in the splits analysis, Dee can enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ranshuysen Evelien | 2023 Rotterdam | 01:48:49 | |
| Ee Peng Peng | 2023 Singapore | 01:48:02 | |
| Rietmeijer Andrea | 2022 Frankfurt | 01:48:05 | |
| Hui Geena | 2024 Singapore | 01:48:26 | |
| Welsh Amber | 2023 London | 01:48:53 | |
| Frost Rikke | 2024 Hamburg | 01:48:14 | |
| Watlington Ellen | 2022 New York | 01:48:40 | |
| Lennon Bryony | 2024 Sports Direct HYROX London | 01:48:31 | |
| Martinez Katie | 2024 Dallas | 01:48:28 | |
| Fernández De Retana Amescua Patricia | 2024 Bilbao | 01:48:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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King Dee
