Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 07:53 to 06:01 | 52.3% |
| Sled Push | 00:36 | 03:17 to 02:41 | 16.8% |
| Ski Erg | 00:25 | 04:47 to 04:22 | 11.7% |
| Rowing | 00:21 | 05:04 to 04:43 | 9.8% |
| Sandbag Lunges | 00:14 | 05:02 to 04:48 | 6.5% |
| Sled Pull | 00:03 | 04:39 to 04:36 | 1.4% |
| Burpees Broad Jump | 00:03 | 05:01 to 04:58 | 1.4% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 41:18 to 41:18 | 0.0% |
| King Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:35 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:24 | 04:26 +00:21 | 04:35 +00:49 |
| Running 2 | 06:37 | 10:11 | 04:55 +01:42 | 09:01 +01:10 |
| Sled Push | 03:17 | 16:48 | 02:51 +00:26 | 13:56 +02:52 |
| Running 3 | 04:48 | 20:05 | 05:22 -00:34 | 16:47 +03:18 |
| Sled Pull | 04:39 | 24:53 | 04:52 -00:13 | 22:09 +02:44 |
| Running 4 | 04:51 | 29:32 | 05:20 -00:29 | 27:01 +02:31 |
| Burpees Broad Jump | 05:01 | 34:23 | 05:16 -00:15 | 32:21 +02:02 |
| Running 5 | 04:54 | 39:24 | 05:30 -00:36 | 37:37 +01:47 |
| Rowing | 05:04 | 44:18 | 04:48 +00:16 | 43:07 +01:11 |
| Running 6 | 04:55 | 49:22 | 05:21 -00:26 | 47:55 +01:27 |
| Farmers Carry | 01:50 | 54:17 | 02:10 -00:20 | 53:16 +01:01 |
| Running 7 | 04:49 | 56:07 | 05:20 -00:31 | 55:26 +00:41 |
| Sandbag Lunges | 05:02 | 01:00:56 | 05:03 -00:01 | 01:00:46 +00:10 |
| Running 8 | 05:04 | 01:05:58 | 05:57 -00:53 | 01:05:49 +00:09 |
| Wall Balls | 07:53 | 01:11:02 | 06:27 +01:26 | 01:11:46 -00:44 |
| Roxzone | 06:10 | 01:24:55 | 06:42 -00:32 | 01:24:55 |
Alan King demonstrated commendable performance in the HYROX race, Birmingham 2024. Securing a place in the top 32% of a total of 4107 athletes and being in the top 30% of his age group (40-44) is an impressive achievement. His overall time was 01:24:55, which considering the nature of the race, is remarkable.
A key highlight of Alan's performance was his running. He had a total running time of 00:41:18, which is 01:16 faster than the average. This indicates that Alan's running skills are strong and he has a more runner profile. However, he started the race slower than average in the first two running segments, which suggests a pacing issue that could be addressed in training.
Alan's performance in the roxzone was faster than average, demonstrating his ability to recover and transition effectively between exercise zones. This is a crucial skill in HYROX races and shows Alan's overall fitness level.
For future races, Alan could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Oruclar Adrian | 2024 London | 01:25:15 | |
| Hayes Jake | 2023 London | 01:24:27 | |
| Valladolid Portas Candido | 2022 Basel | 01:25:23 | |
| Joandel Cyril | 2024 Bordeaux | 01:24:25 | |
| Simmonds Blake | 2022 Birmingham | 01:25:08 | |
| Felten Christian | 2023 Karlsruhe | 01:24:44 | |
| Houston Anthony | 2024 Glasgow | 01:24:33 | |
| Tzetzelos Dimitris | 2022 Valencia | 01:25:20 | |
| Chang Regan | 2022 Los Angeles | 01:25:07 | |
| Ferrarin Joel | 2024 Birmingham | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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