Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kindermann Soeren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kindermann Soeren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kindermann Soeren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kindermann Soeren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 42:40 to 40:59 | 36.2% |
| Sled Push | 01:21 | 03:59 to 02:38 | 29.0% |
| Sled Pull | 01:09 | 05:40 to 04:31 | 24.7% |
| Farmers Carry | 00:28 | 02:28 to 02:00 | 10.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Kindermann Soeren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:34 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:22 | 04:25 -00:20 | 04:34 -00:12 |
| Running 2 | 04:34 | 08:27 | 04:53 -00:19 | 08:59 -00:32 |
| Sled Push | 03:59 | 13:01 | 02:52 +01:07 | 13:52 -00:51 |
| Running 3 | 06:05 | 17:00 | 05:19 +00:46 | 16:44 +00:16 |
| Sled Pull | 05:40 | 23:05 | 04:50 +00:50 | 22:03 +01:02 |
| Running 4 | 05:50 | 28:45 | 05:17 +00:33 | 26:53 +01:52 |
| Burpees Broad Jump | 03:18 | 34:35 | 05:11 -01:53 | 32:10 +02:25 |
| Running 5 | 05:29 | 37:53 | 05:27 +00:02 | 37:21 +00:32 |
| Rowing | 04:33 | 43:22 | 04:47 -00:14 | 42:48 +00:34 |
| Running 6 | 05:17 | 47:55 | 05:19 -00:02 | 47:35 +00:20 |
| Farmers Carry | 02:28 | 53:12 | 02:08 +00:20 | 52:54 +00:18 |
| Running 7 | 05:00 | 55:40 | 05:18 -00:18 | 55:02 +00:38 |
| Sandbag Lunges | 04:25 | 01:00:40 | 04:59 -00:34 | 01:00:20 +00:20 |
| Running 8 | 06:06 | 01:05:05 | 05:53 +00:13 | 01:05:19 -00:14 |
| Wall Balls | 05:41 | 01:11:11 | 06:17 -00:36 | 01:11:12 -00:01 |
| Roxzone | 07:24 | 01:24:07 | 06:38 +00:46 | 01:24:07 |
Pacing: Soeren's pacing throughout the race was generally consistent, with no significant variations in his splits. However, it is worth noting that his total running time was 01:59 slower than the average for his finish time. This suggests that he may benefit from improving his running speed and efficiency.
Profile: Soeren's best running lap time of 00:04:22 indicates that he has a strong running profile. However, his total running time being slower than average suggests that he could benefit from focusing on his overall fitness and transition time.
In conclusion, Soeren Kindermann had a strong performance in the Hyrox race in London. To improve his performance, Soeren should focus on improving his overall fitness, transition time, and specific segments such as the Roxzone, sled push, running 3, running 4, sled pull, and farmers carry. By incorporating specific training strategies and techniques, Soeren can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verwaaij Sjors | 2024 Rotterdam | 01:23:39 | |
| Pasallo Eduardo | 2023 Anaheim | 01:23:38 | |
| Makowski Aaron | 2024 Sports Direct HYROX London | 01:24:34 | |
| Smith Harry | 2022 Manchester | 01:23:40 | |
| Lam Wai Long | 2024 Hong Kong | 01:23:38 | |
| Kruger Luca | 2023 Frankfurt | 01:23:40 | |
| Alley Braydon | 2021 Austin | 01:24:29 | |
| Mcculloch Alan | 2023 Glasgow | 01:23:43 | |
| Hart Mike | 2023 London | 01:23:54 | |
| Koopman Casper | 2023 Rotterdam | 01:23:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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