Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kim SeongWu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim SeongWu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim SeongWu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim SeongWu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
SeongWu Kim completed the 2024 Incheon Hyrox race with an overall time of 01:43:04, placing him in the top 57% of all participants and top 56% in his age group. His total running time was 00:52:29, which is 01:46 slower than the average, indicating room for improvement in running efficiency. Despite this, SeongWu demonstrated a strong performance in exercises like Burpees Broad Jump and Wall Balls, showing proficiency in strength-based segments. His running segments from Running 1 to Running 4 suggest a relatively consistent pace, although his Running 5 and Running 7 times indicate fatigue. Overall, SeongWu exhibits a hybrid profile, with potential to enhance both running and strength elements.
Segments to Improve
Running: The total running time was slower than the average. To improve, focus on endurance and speed training. Incorporate interval training, tempo runs, and long-distance running into the weekly routine. Additionally, practice compromised running scenarios by running immediately after strength exercises to simulate race conditions.
Roxzone: The transition times in the Roxzone were slower, suggesting a need for efficiency. Practice quick transitions during training by simulating race-day conditions. Include drills that focus on minimizing rest and swiftly moving between exercises.
Sled Pull: The sled pull was significantly slower than average. Strengthen this area with exercises like heavy sled drags and pulls, focusing on proper form and increasing lower body and core strength. Practice maintaining a consistent pace to avoid fatigue.
Sandbag Lunges: Slightly slower performance here can be improved by incorporating weighted lunges and step-ups in training, focusing on balance and endurance to maintain a steady pace during the race.
Sled Push: While better than average, further improvement can be gained. Implement heavy sled pushes and resistance training to build explosive power and endurance in the legs.
Race Strategies
Pacing: Start the race with a moderate pace to conserve energy for later stages. Avoid starting too fast, as seen in initial running segments, to prevent fatigue in the latter parts of the race.
Compromised Running: Practice running after strength-based exercises during training to get accustomed to the feeling of running on tired legs, which will help maintain pace during the race.
Focus on Transitions: Optimize transition times in the Roxzone by practicing efficient movement between exercises, minimizing rest and maintaining momentum throughout the race.