Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kiers Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kiers Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kiers Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kiers Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:20 | 05:05 to 04:45 | 51.3% |
| Rowing | 00:19 | 05:31 to 05:12 | 48.7% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Run Total | 00:00 | 49:38 to 49:38 | 0.0% |
| Kiers Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:15 +01:12 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:27 | 04:43 +00:22 | 05:15 +01:12 |
| Running 2 | 05:48 | 11:32 | 05:46 +00:02 | 09:58 +01:34 |
| Sled Push | 03:11 | 17:20 | 03:39 -00:28 | 15:44 +01:36 |
| Running 3 | 05:44 | 20:31 | 06:27 -00:43 | 19:23 +01:08 |
| Sled Pull | 05:04 | 26:15 | 06:17 -01:13 | 25:50 +00:25 |
| Running 4 | 06:01 | 31:19 | 06:26 -00:25 | 32:07 -00:48 |
| Burpees Broad Jump | 06:47 | 37:20 | 07:05 -00:18 | 38:33 -01:13 |
| Running 5 | 06:17 | 44:07 | 06:41 -00:24 | 45:38 -01:31 |
| Rowing | 05:31 | 50:24 | 05:15 +00:16 | 52:19 -01:55 |
| Running 6 | 05:54 | 55:55 | 06:30 -00:36 | 57:34 -01:39 |
| Farmers Carry | 02:22 | 01:01:49 | 02:38 -00:16 | 01:04:04 -02:15 |
| Running 7 | 05:54 | 01:04:11 | 06:29 -00:35 | 01:06:42 -02:31 |
| Sandbag Lunges | 05:44 | 01:10:05 | 06:36 -00:52 | 01:13:11 -03:06 |
| Running 8 | 07:37 | 01:15:49 | 07:46 -00:09 | 01:19:47 -03:58 |
| Wall Balls | 07:32 | 01:23:26 | 08:38 -01:06 | 01:27:33 -04:07 |
| Roxzone | 14:42 | 01:45:32 | 09:21 +05:21 | 01:45:32 |
In terms of his splits analysis, Erik's best running lap was 00:05:44, which was faster than the average time. However, he had slower times in Running 1, Ski Erg, and Running 2 compared to the average. On the other hand, he had faster times in Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls compared to the average.
Additionally, Erik should make sure to prioritize his strengths during the race. Since he has shown better performance in strength-related exercises, he can focus on pushing harder during those segments to gain an advantage. However, he should also continue to work on improving his running performance to have a well-rounded performance in future races.
Overall, Erik has shown potential in various segments of the Hyrox race, but there are areas that can be improved to enhance his overall performance. By incorporating specific training strategies, drills, and techniques, Erik can work towards improving his weaknesses and further leveraging his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Fink Michael | 2023 Hamburg | 01:45:46 | |
| Becker Klaus | 2023 Hannover | 01:45:53 | |
| Henien Martin | 2022 Wien | 01:45:34 | |
| Griffiths Alex | 2024 Paris | 01:45:35 | |
| Gonzalez Perez Miguel Angel | 2024 Mexico City | 01:45:27 | |
| Henien Martin | 2022 Amsterdam | 01:45:07 | |
| García Rodríguez Alberto | 2024 Malaga | 01:45:16 | |
| Halpin Blythe | 2024 Sports Direct HYROX London | 01:45:46 | |
| Bandell Michael | 2024 Sports Direct HYROX London | 01:45:28 | |
| León Dorado Leopoldo | 2023 Malaga | 01:45:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
