Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keursten Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keursten Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keursten Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keursten Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 45:21 to 43:11 | 49.1% |
| Wall Balls | 00:51 | 07:19 to 06:28 | 19.2% |
| Farmers Carry | 00:29 | 02:38 to 02:09 | 10.9% |
| Burpees Broad Jump | 00:24 | 05:46 to 05:22 | 9.1% |
| Sandbag Lunges | 00:24 | 05:31 to 05:07 | 9.1% |
| Rowing | 00:07 | 04:56 to 04:49 | 2.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Keursten Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:45 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:46 | 04:30 -00:06 | 04:45 +00:01 |
| Running 2 | 05:14 | 09:10 | 05:06 +00:08 | 09:15 -00:05 |
| Sled Push | 02:30 | 14:24 | 03:01 -00:31 | 14:21 +00:03 |
| Running 3 | 05:21 | 16:54 | 05:33 -00:12 | 17:22 -00:28 |
| Sled Pull | 04:26 | 22:15 | 05:09 -00:43 | 22:55 -00:40 |
| Running 4 | 03:16 | 26:41 | 05:33 -02:17 | 28:04 -01:23 |
| Burpees Broad Jump | 05:46 | 29:57 | 05:39 +00:07 | 33:37 -03:40 |
| Running 5 | 05:35 | 35:43 | 05:44 -00:09 | 39:16 -03:33 |
| Rowing | 04:56 | 41:18 | 04:53 +00:03 | 45:00 -03:42 |
| Running 6 | 05:44 | 46:14 | 05:35 +00:09 | 49:53 -03:39 |
| Farmers Carry | 02:38 | 51:58 | 02:16 +00:22 | 55:28 -03:30 |
| Running 7 | 05:48 | 54:36 | 05:34 +00:14 | 57:44 -03:08 |
| Sandbag Lunges | 05:31 | 01:00:24 | 05:24 +00:07 | 01:03:18 -02:54 |
| Running 8 | 06:40 | 01:05:55 | 06:15 +00:25 | 01:08:42 -02:47 |
| Wall Balls | 07:19 | 01:12:35 | 06:50 +00:29 | 01:14:57 -02:22 |
| Roxzone | 09:15 | 01:29:02 | 07:15 +02:00 | 01:29:02 |
Based on the splits analysis, Koen's total running time of 00:45:21 was 02:59 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:06:16 indicates that he has the potential to perform well in running segments.
- Transitions: Koen should prioritize practicing quick and efficient transitions between exercises during his training sessions. This will help reduce the time spent in the roxzone during the race and improve his overall race time. Incorporating specific drills and exercises that mimic the transitions between exercises in the race can help improve his transition speed and efficiency.
- Strength Training: Koen should incorporate strength training exercises into his fitness routine to enhance his performance in strength-based segments. Focusing on building strength in his lower body, core, and upper body will help improve his overall performance in movements such as burpees broad jump, wall balls, and farmers carry.
- Running Training: While Koen's overall running time was slower than the average, his best running lap time indicates potential for improvement in running segments. To enhance his running performance, Koen should prioritize running-specific training. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help improve his running endurance and speed.
- Practice Specific Movements: Koen should allocate specific training sessions to practice the movements and exercises included in the HYROX race. Practicing each movement with proper form and technique will help optimize his performance during the race.
By implementing these strategies and focusing on the identified areas of improvement, Koen Keursten can enhance his performance in future HYROX races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Aardenburg Bram | 2024 Rotterdam | 01:28:37 | |
| Katorri Dik | 2024 Milan | 01:29:16 | |
| Lipiecki Przemyslaw | 2023 Warschau | 01:29:16 | |
| Menghini Massimiliano | 2024 Milan | 01:29:27 | |
| Sampson Nick | 2022 London | 01:28:50 | |
| Collins Andrew | 2023 Barcelona | 01:28:45 | |
| Von Schmeling Finn | 2018 Hamburg | 01:29:14 | |
| Mcgrath Brian | 2024 Dublin | 01:29:09 | |
| Murray Gareth | 2024 Stockholm | 01:28:39 | |
| Cerda Manuel | 2024 New York | 01:29:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
