Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 709 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kerkhof Marloes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerkhof Marloes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerkhof Marloes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerkhof Marloes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 55:34 to 51:47 | 65.8% |
| Sandbag Lunges | 01:58 | 07:40 to 05:42 | 34.2% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Kerkhof Marloes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:43 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:51 | 05:23 -00:05 | 05:43 +01:08 |
| Running 2 | 06:29 | 12:09 | 06:12 +00:17 | 11:06 +01:03 |
| Sled Push | 02:47 | 18:38 | 03:10 -00:23 | 17:18 +01:20 |
| Running 3 | 07:12 | 21:25 | 06:35 +00:37 | 20:28 +00:57 |
| Sled Pull | 05:35 | 28:37 | 06:44 -01:09 | 27:03 +01:34 |
| Running 4 | 06:30 | 34:12 | 06:36 -00:06 | 33:47 +00:25 |
| Burpees Broad Jump | 06:00 | 40:42 | 07:46 -01:46 | 40:23 +00:19 |
| Running 5 | 06:37 | 46:42 | 06:52 -00:15 | 48:09 -01:27 |
| Rowing | 05:21 | 53:19 | 05:44 -00:23 | 55:01 -01:42 |
| Running 6 | 07:17 | 58:40 | 06:45 +00:32 | 01:00:45 -02:05 |
| Farmers Carry | 02:02 | 01:05:57 | 02:33 -00:31 | 01:07:30 -01:33 |
| Running 7 | 07:12 | 01:07:59 | 06:42 +00:30 | 01:10:03 -02:04 |
| Sandbag Lunges | 07:40 | 01:15:11 | 05:49 +01:51 | 01:16:45 -01:34 |
| Running 8 | 07:31 | 01:22:51 | 07:27 +00:04 | 01:22:34 +00:17 |
| Wall Balls | 05:40 | 01:30:22 | 06:18 -00:38 | 01:30:01 +00:21 |
| Roxzone | 09:12 | 01:45:06 | 08:47 +00:25 | 01:45:06 |
Marloes Kerkhof demonstrated a commendable performance in the 2024 Amsterdam HYROX race, placing in the top 25% of all athletes and the top 29% within her age group. While her total running time was slightly slower than average, her strength-based exercises showcased impressive efficiency, particularly in the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry. This performance suggests that Marloes has a strength-oriented profile with a hybrid capability. Her pacing indicated a slightly slower start in the initial running segments but improved in the middle, highlighting a need to maintain consistency and avoid early fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Dörffel Caterina | 2022 Wien | 01:44:37 | |
| Spencer Emaya | 2024 Birmingham | 01:45:31 | |
| Johnston Michelle | 2023 Dublin | 01:44:54 | |
| Green Kelly | 2024 Sports Direct HYROX London | 01:45:05 | |
| Taro Tiffany | 2024 Marseille | 01:44:50 | |
| Leemans Miesha | 2024 Rotterdam | 01:45:29 | |
| Fullerton Hayley | 2023 London | 01:45:26 | |
| Bartelings Isabella | 2024 Maastricht | 01:45:17 | |
| Edwards Hailey | 2023 Dallas | 01:45:23 | |
| Rhodes Bethan | 2024 Glasgow | 01:45:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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