Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kenny Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kenny Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kenny Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenny Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 08:52 to 06:30 | 45.5% |
| Run Total | 02:04 | 49:54 to 47:50 | 39.7% |
| Wall Balls | 00:39 | 05:47 to 05:08 | 12.5% |
| Sandbag Lunges | 00:07 | 05:09 to 05:02 | 2.2% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Kenny Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:26 -01:44 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:42 | 05:15 -00:15 | 05:26 -01:44 |
| Running 2 | 06:06 | 08:42 | 05:46 +00:20 | 10:41 -01:59 |
| Sled Push | 02:48 | 14:48 | 02:55 -00:07 | 16:27 -01:39 |
| Running 3 | 06:53 | 17:36 | 06:05 +00:48 | 19:22 -01:46 |
| Sled Pull | 05:30 | 24:29 | 06:14 -00:44 | 25:27 -00:58 |
| Running 4 | 06:46 | 29:59 | 06:06 +00:40 | 31:41 -01:42 |
| Burpees Broad Jump | 08:52 | 36:45 | 06:53 +01:59 | 37:47 -01:02 |
| Running 5 | 07:01 | 45:37 | 06:16 +00:45 | 44:40 +00:57 |
| Rowing | 05:11 | 52:38 | 05:31 -00:20 | 50:56 +01:42 |
| Running 6 | 07:09 | 57:49 | 06:09 +01:00 | 56:27 +01:22 |
| Farmers Carry | 02:05 | 01:04:58 | 02:25 -00:20 | 01:02:36 +02:22 |
| Running 7 | 07:10 | 01:07:03 | 06:09 +01:01 | 01:05:01 +02:02 |
| Sandbag Lunges | 05:09 | 01:14:13 | 05:15 -00:06 | 01:11:10 +03:03 |
| Running 8 | 05:10 | 01:19:22 | 06:41 -01:31 | 01:16:25 +02:57 |
| Wall Balls | 05:47 | 01:24:32 | 05:31 +00:16 | 01:23:06 +01:26 |
| Roxzone | 06:02 | 01:36:14 | 07:37 -01:35 | 01:36:14 |
Ciara Kenny, competing in the 16-24 age group, has demonstrated commendable performance in the 2024 Dublin HYROX event. Ranking in the top 19% of 2696 athletes overall and within the top 33% of her age group, her performance stands out. However, Ciara's total running time was 00:56 slower than the average, suggesting a stronger focus on strength training than running. Her pacing seems to have been inconsistent, as evidenced by faster initial running segments and slower later segments. This suggests she may have started the race too quickly and lost stamina as the race progressed.
Ciara should consider adopting a more consistent pacing strategy during the race. Starting too quickly seemed to have affected her stamina, causing slower performance in later running segments. She should aim for a steady, maintainable pace throughout the race. Secondly, focusing on transition times can help improve overall time. Quick, efficient transitions between exercises can save precious seconds and reduce fatigue. Lastly, prioritizing recovery and nutrition in her training routine will ensure she is in the best possible condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Bachra Serena | 2024 Stockholm | 01:36:29 | |
| Meadows Lucy | 2024 Manchester | 01:36:35 | |
| Rowan Chantal | 2024 Sydney | 01:36:24 | |
| Breen Annalise | 2024 Fort Lauderdale | 01:35:47 | |
| Collins Lacey | 2024 Melbourne | 01:36:08 | |
| Sterma Alicja | 2021 Birmingham | 01:36:25 | |
| Campbell Lindsay | 2023 London | 01:36:23 | |
| Pérez Río Josefina | 2023 Bilbao | 01:36:39 | |
| Chng Janice | 2024 Incheon | 01:36:11 | |
| Daniel Isabell | 2024 Stockholm | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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