Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 06:33 to 04:55 | 26.2% |
| Wall Balls | 01:13 | 07:11 to 05:58 | 19.5% |
| Sandbag Lunges | 01:07 | 05:53 to 04:46 | 17.9% |
| Sled Push | 00:54 | 03:34 to 02:40 | 14.4% |
| Sled Pull | 00:50 | 05:25 to 04:35 | 13.4% |
| Rowing | 00:20 | 05:03 to 04:43 | 5.3% |
| Farmers Carry | 00:09 | 02:10 to 02:01 | 2.4% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 0.8% |
| Run Total | 00:00 | 35:04 to 35:04 | 0.0% |
| Kelly Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:34 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:51 | 04:25 +00:00 | 04:34 +00:17 |
| Running 2 | 03:51 | 09:16 | 04:54 -01:03 | 08:59 +00:17 |
| Sled Push | 03:34 | 13:07 | 02:52 +00:42 | 13:53 -00:46 |
| Running 3 | 04:08 | 16:41 | 05:21 -01:13 | 16:45 -00:04 |
| Sled Pull | 05:25 | 20:49 | 04:51 +00:34 | 22:06 -01:17 |
| Running 4 | 04:08 | 26:14 | 05:19 -01:11 | 26:57 -00:43 |
| Burpees Broad Jump | 06:33 | 30:22 | 05:13 +01:20 | 32:16 -01:54 |
| Running 5 | 04:32 | 36:55 | 05:29 -00:57 | 37:29 -00:34 |
| Rowing | 05:03 | 41:27 | 04:47 +00:16 | 42:58 -01:31 |
| Running 6 | 04:19 | 46:30 | 05:21 -01:02 | 47:45 -01:15 |
| Farmers Carry | 02:10 | 50:49 | 02:08 +00:02 | 53:06 -02:17 |
| Running 7 | 04:15 | 52:59 | 05:19 -01:04 | 55:14 -02:15 |
| Sandbag Lunges | 05:53 | 57:14 | 05:00 +00:53 | 01:00:33 -03:19 |
| Running 8 | 05:04 | 01:03:07 | 05:55 -00:51 | 01:05:33 -02:26 |
| Wall Balls | 07:11 | 01:08:11 | 06:22 +00:49 | 01:11:28 -03:17 |
| Roxzone | 09:21 | 01:24:32 | 06:42 +02:39 | 01:24:32 |
Jonathan Kelly demonstrated a strong performance in the 2024 Madrid Hyrox race, placing in the top 31% of overall participants and the top 35% in his age group (30-34). A highlight of his performance was his total running time of 00:35:04, which was 07:22 faster than the average, indicating a solid foundation in running endurance and speed. Remarkably, Kelly's best running lap was clocked at 00:03:51, a testament to his impressive running capabilities.
Analysis of his performance across the first four running segments indicates that he started slightly slower than average in the first running segment but significantly improved his pace in the subsequent segments, consistently finishing faster than average. This suggests a strategy of progressive acceleration, which worked well in conserving his energy for the latter part of the race.
However, his comparatively slower Roxzone time of 00:09:21, which was 02:45 slower than average, indicates room for improvement in overall fitness and transition time management. Given his running proficiency, it appears that Kelly has a more runner-focused profile, suggesting a need to balance this with strength training for overall performance enhancement.
During the race, Kelly should consider starting at a steady pace and gradually increasing his speed as the race progresses, as this strategy has proven successful for him in the running segments. In the strength segments, focusing on maintaining proper form can help improve efficiency and speed. Prioritizing recovery between segments can also help maintain performance throughout the race. Lastly, practicing transitions between segments can help reduce the time spent in the Roxzone, contributing to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Lea Adam | 2023 London | 01:24:22 | |
| Thorpe Richard | 2024 London | 01:24:11 | |
| Johnston Kevin | 2023 Glasgow | 01:24:37 | |
| Pytlowany Christopher | 2024 Chicago Navy Pier | 01:24:17 | |
| Ory Martijn | 2022 Amsterdam | 01:24:38 | |
| Perrino Kevin | 2024 Madrid | 01:24:46 | |
| skipworth john | 2021 Los Angeles | 01:24:51 | |
| von Grafenstein Ralf | 2021 Berlin | 01:24:28 | |
| David Dornan Dornan | 2024 Copenhagen | 01:24:45 | |
| Rasom Matteo | 2023 Rimini | 01:24:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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