Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keenan Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keenan Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keenan Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keenan Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:01 | 05:09 to 04:08 | 21.7% |
| Sled Push | 00:53 | 03:11 to 02:18 | 18.9% |
| Burpees Broad Jump | 00:49 | 04:56 to 04:07 | 17.4% |
| Run Total | 00:49 | 38:31 to 37:42 | 17.4% |
| Sled Pull | 00:25 | 04:23 to 03:58 | 8.9% |
| Rowing | 00:16 | 04:46 to 04:30 | 5.7% |
| Ski Erg | 00:15 | 04:26 to 04:11 | 5.3% |
| Farmers Carry | 00:13 | 02:00 to 01:47 | 4.6% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Keenan Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:16 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:41 | 04:19 +00:07 | 04:16 +00:25 |
| Running 2 | 04:23 | 09:07 | 04:34 -00:11 | 08:35 +00:32 |
| Sled Push | 03:11 | 13:30 | 02:37 +00:34 | 13:09 +00:21 |
| Running 3 | 04:48 | 16:41 | 04:56 -00:08 | 15:46 +00:55 |
| Sled Pull | 04:23 | 21:29 | 04:21 +00:02 | 20:42 +00:47 |
| Running 4 | 04:48 | 25:52 | 04:54 -00:06 | 25:03 +00:49 |
| Burpees Broad Jump | 04:56 | 30:40 | 04:34 +00:22 | 29:57 +00:43 |
| Running 5 | 05:00 | 35:36 | 05:02 -00:02 | 34:31 +01:05 |
| Rowing | 04:46 | 40:36 | 04:37 +00:09 | 39:33 +01:03 |
| Running 6 | 04:32 | 45:22 | 04:56 -00:24 | 44:10 +01:12 |
| Farmers Carry | 02:00 | 49:54 | 01:59 +00:01 | 49:06 +00:48 |
| Running 7 | 04:44 | 51:54 | 04:54 -00:10 | 51:05 +00:49 |
| Sandbag Lunges | 05:09 | 56:38 | 04:29 +00:40 | 55:59 +00:39 |
| Running 8 | 05:39 | 01:01:47 | 05:21 +00:18 | 01:00:28 +01:19 |
| Wall Balls | 04:47 | 01:07:26 | 05:40 -00:53 | 01:05:49 +01:37 |
| Roxzone | 05:12 | 01:17:17 | 05:48 -00:36 | 01:17:17 |
In terms of his splits, it is worth noting that Lee's total running time of 00:38:31 was 00:54 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the "roxzone" and perform better in running segments.
- Efficient Transitions: Lee should work on improving his transition time between segments to minimize time spent in the "roxzone." Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: Lee should focus on mental preparation and staying motivated throughout the race. Visualizing success, setting goals, and maintaining a positive mindset can help him stay focused and motivated during challenging segments.
- Segment-specific Strategies: Lee should analyze each segment of the race and develop specific strategies for improving performance in those areas. This may include practicing specific exercises or drills that target the muscles and skills required for each segment.
By implementing these strategies and focusing on improving the identified areas, Lee Keenan can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Murray Myles | 2024 Dublin | 01:17:28 | |
| Schiller Robert | 2024 Berlin | 01:17:11 | |
| Speers Michael | 2022 Manchester | 01:17:35 | |
| Cody Eoin | 2023 London | 01:16:52 | |
| Riedle Steffen | 2024 Hamburg | 01:17:22 | |
| Ouschan Josef | 2023 Wien | 01:17:13 | |
| Zahra Kane | 2024 Poznan | 01:17:35 | |
| Legrand Steve | 2024 Maastricht | 01:17:21 | |
| Chua Samuel | 2024 Singapore National Stadium | 01:17:09 | |
| McRoberts Michael | 2024 London | 01:17:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:13:36 | |
| 2024 Frankfurt | 01:10:27 | |
| 2024 Malaga | 01:19:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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