Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Kaufmann Joachim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kaufmann Joachim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kaufmann Joachim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaufmann Joachim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joachim Kaufmann performed commendably at the 2024 Amsterdam Hyrox race, achieving an overall rank of 1727, placing him in the top 55% of all athletes. In his age group (55-59), he ranked 27th, placing him in the top 38%. His total running time was 48 minutes and 49 seconds, which was 26 seconds slower than the average, indicating a balanced athlete with a slight strength orientation. Joachim's initial running pace was notably fast, especially in Running 1, suggesting an aggressive start that may have led to fatigue in subsequent segments. His performance in the roxzone was exceptional, indicating efficient transitions. However, his performance in strength segments such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls shows clear areas for improvement.
Segments to Improve
Burpees Broad Jump: This segment was 1 minute and 22 seconds slower than average. To improve, focus on explosive power and cardiovascular endurance. Exercises: Box jumps, burpee variations, and high-intensity interval training (HIIT) sessions.
Sandbag Lunges: 1 minute and 19 seconds slower than average. Emphasize lower body strength and stability. Exercises: Weighted lunges, Bulgarian split squats, and core stability drills.
Wall Balls: 28 seconds slower than average. Improve shoulder endurance and overall coordination. Exercises: Medicine ball throws, overhead presses, and wall ball drills focusing on rhythm and pacing.
Sled Pull: 4 seconds slower than average. Work on grip strength and pulling mechanics. Exercises: Rowing machine intervals, rope pulls, and sled drag exercises.
Sled Push: Though slightly faster than average, there's room for a 24-second improvement. Focus on leg drive and overall pushing strength. Exercises: Leg presses, sled pushes with varying weights, and hill sprints.
Race Strategies
Start with Controlled Pacing: While a strong start is advantageous, ensure it's sustainable. Practice pacing strategies during training runs to avoid early fatigue.
Efficient Transitions: Capitalize on your excellent roxzone time by maintaining this efficiency. Practice quick transitions during training to develop muscle memory.
Compromised Running: Integrate compromised running drills into your training. Perform strength exercises followed immediately by running to simulate race conditions and improve endurance.
Focus on Breathing Techniques: Develop a consistent breathing pattern to maintain energy levels during high-intensity segments and transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men