Kampen Judith Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 25-29 #141011 01:26:21 67th in AG | Top 27.7% 296th | Top 27.1%
+02:13
46:33
Run Total
+00:16
05:49
Avg. Lap
+00:56
05:49
Best Lap
-01:48
33:38
Workout Total
-00:13
04:12
Avg. Workout
-00:16
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Kampen Judith's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kampen Judith hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kampen Judith’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kampen Judith's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

03:23 Potential Improvement 56.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:23 46:33 to 43:10 56.9%
Wall Balls 01:37 05:42 to 04:05 27.2%
Burpees Broad Jump 00:55 06:13 to 05:18 15.4%
Ski Erg 00:02 04:57 to 04:55 0.6%
Sled Push 00:00 01:53 to 01:53 0.0%
Sled Pull 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 03:45 to 03:45 0.0%

Splits Time

Kampen Judith Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:58 -00:33 00:00 +00:00
Ski Erg 04:57 04:25 05:02 -00:05 04:58 -00:33
Running 2 05:57 09:22 05:18 +00:39 10:00 -00:38
Sled Push 01:53 15:19 02:35 -00:42 15:18 +00:01
Running 3 06:03 17:12 05:35 +00:28 17:53 -00:41
Sled Pull 04:12 23:15 05:27 -01:15 23:28 -00:13
Running 4 06:19 27:27 05:36 +00:43 28:55 -01:28
Burpees Broad Jump 06:13 33:46 05:43 +00:30 34:31 -00:45
Running 5 06:17 39:59 05:44 +00:33 40:14 -00:15
Rowing 04:59 46:16 05:17 -00:18 45:58 +00:18
Running 6 05:51 51:15 05:38 +00:13 51:15 +00:00
Farmers Carry 01:57 57:06 02:11 -00:14 56:53 +00:13
Running 7 05:55 59:03 05:37 +00:18 59:04 -00:01
Sandbag Lunges 03:45 01:04:58 04:30 -00:45 01:04:41 +00:17
Running 8 05:49 01:08:43 05:59 -00:10 01:09:11 -00:28
Wall Balls 05:42 01:14:32 04:41 +01:01 01:15:10 -00:38
Roxzone 06:14 01:26:21 06:30 -00:16 01:26:21
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Judith Kampen delivered a strong performance at the 2024 Amsterdam Hyrox event, achieving a commendable overall rank of 298 out of 3118 athletes, placing her in the top 9%. Within her age group (25-29), she ranked 68th, positioning her in the top 10%. Her overall time was 01:26:21, showcasing her proficiency in both running and strength-based exercises.

While her total running time (00:46:33) was 01:37 slower than average, her performance in strength-based exercises like the Sled Push and Sled Pull was significantly faster than average, indicating a strong strength profile. Her running times were inconsistent, with some initial laps being faster than average, suggesting she might have started too quickly and lost pace in the middle segments.

Segments to Improve

  • Total Running Time: Judith's running segments, particularly Running 2, 3, 4, and 5, were slower than average. While her running 1 and 8 were strong, she needs to work on maintaining a consistent pace throughout. Training Strategies: Incorporate interval training to improve endurance and pacing. Focus on tempo runs and long, steady-state runs to build stamina.
  • Wall Balls: This segment was significantly slower (01:28 slower than average). Training Strategies: Improve technique by focusing on form and breathing. Include wall ball drills in workouts, ensuring proper squat depth and efficient ball trajectory. Strengthen shoulder and core muscles through overhead presses and core stabilization exercises.
  • Burpees Broad Jump: Slower by 00:33 than average. Training Strategies: Practice high-intensity interval training (HIIT) that includes burpee variations. Work on explosive power through plyometric exercises like box jumps and squat jumps to enhance the broad jump phase.
  • Roxzone: Although slightly faster than average, optimizing this segment can further enhance overall performance. Training Strategies: Focus on transition drills to reduce downtime. Practice quick transitions between different exercises during training sessions to simulate race conditions.

Race Strategies

  • Pacing: Start the race at a controlled pace to conserve energy for the middle and latter segments, avoiding the early drop in pace seen during running 2, 3, and 4. Implement a negative split strategy, where the second half of the race is faster than the first.
  • Transition Efficiency: Minimize time spent in the Roxzone by practicing streamlined transitions. Develop a mental checklist for each transition to ensure focus and efficiency.
  • Strength Maintenance: Leverage her strength in exercises like the Sled Push and Pull to gain an edge over competitors, ensuring continued strength training to maintain these advantages.
  • Compromised Running Training: Incorporate workouts that simulate running after strength exercises to adapt to the fatigue and improve running form under duress.
Similar Athletes
García Andrea 2023 Valencia 01:26:32
Amann Magdalena 2024 Stuttgart 01:26:01
Müller Maike 2019 Hannover 01:26:18
Hofer Patricia 2021 Stuttgart 01:26:27
List Tina 2024 Frankfurt 01:26:18
Soukup Annika 2024 Vienna - European Championship 01:26:08
Hoeffelman Eliane 2024 Amsterdam 01:26:12
Brettell Louise 2024 Amsterdam 01:26:46
RussoDavies Michelle 2024 Melbourne 01:26:43
Oconnor Alison 2023 New York 01:26:19

Measure Your Performance Against Top Athletes

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