Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Juarez Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Juarez Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Juarez Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Juarez Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 45:52 to 42:19 | 70.3% |
| Sled Pull | 01:17 | 06:02 to 04:45 | 25.4% |
| Ski Erg | 00:07 | 04:32 to 04:25 | 2.3% |
| Sandbag Lunges | 00:06 | 05:03 to 04:57 | 2.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Juarez Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:42 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:01 | 04:28 +00:04 | 04:42 +01:19 |
| Running 2 | 05:30 | 10:33 | 05:02 +00:28 | 09:10 +01:23 |
| Sled Push | 02:46 | 16:03 | 02:57 -00:11 | 14:12 +01:51 |
| Running 3 | 05:45 | 18:49 | 05:28 +00:17 | 17:09 +01:40 |
| Sled Pull | 06:02 | 24:34 | 05:02 +01:00 | 22:37 +01:57 |
| Running 4 | 05:52 | 30:36 | 05:28 +00:24 | 27:39 +02:57 |
| Burpees Broad Jump | 04:34 | 36:28 | 05:26 -00:52 | 33:07 +03:21 |
| Running 5 | 06:22 | 41:02 | 05:39 +00:43 | 38:33 +02:29 |
| Rowing | 04:44 | 47:24 | 04:51 -00:07 | 44:12 +03:12 |
| Running 6 | 05:52 | 52:08 | 05:30 +00:22 | 49:03 +03:05 |
| Farmers Carry | 01:45 | 58:00 | 02:13 -00:28 | 54:33 +03:27 |
| Running 7 | 06:00 | 59:45 | 05:28 +00:32 | 56:46 +02:59 |
| Sandbag Lunges | 05:03 | 01:05:45 | 05:13 -00:10 | 01:02:14 +03:31 |
| Running 8 | 04:33 | 01:10:48 | 06:07 -01:34 | 01:07:27 +03:21 |
| Wall Balls | 05:57 | 01:15:21 | 06:39 -00:42 | 01:13:34 +01:47 |
| Roxzone | 06:04 | 01:27:14 | 07:01 -00:57 | 01:27:14 |
Alex Juarez's performance in the 2024 Sports Direct HYROX London places him in a commendable position within the top 35% of all athletes, and similarly in his age group. Notably, his total running time suggests a predisposition towards a hybrid profile, albeit leaning slightly more towards strength given that his total running time was slower than average by 02:03. This indicates room for improvement in running efficiency and endurance. His exceptionally fast last running segment and strong performance in strength-focused exercises like the Sled Push and Farmers Carry highlight his strength capabilities. However, the pacing across the initial running segments suggests a conservative start, potentially leaving unused capacity for faster initial splits.
By addressing these areas with focused training and strategic race planning, Alex Juarez has the potential to significantly improve his HYROX performance, optimizing both his running and strength segments for a more competitive overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mota Miguel | 2023 Madrid | 01:27:43 | |
| Liu Jesse | 2024 Hong Kong | 01:26:44 | |
| Abramov Alexander | 2024 Frankfurt | 01:27:34 | |
| Brandsen Jurre | 2024 Rotterdam | 01:27:10 | |
| Doren Nick | 2024 Stockholm | 01:27:30 | |
| Saunders Scott | 2024 Glasgow | 01:27:29 | |
| Van Miltenburg Brian | 2022 Amsterdam | 01:27:32 | |
| Pousaz Alexis | 2024 Singapore | 01:27:07 | |
| Peck Stuart | 2024 London | 01:26:56 | |
| Dye Daniel | 2022 Birmingham | 01:27:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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