Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:33 | 11:18 to 06:45 | 83.7% |
| Ski Erg | 00:33 | 05:03 to 04:30 | 10.1% |
| Sled Pull | 00:07 | 05:13 to 05:06 | 2.1% |
| Rowing | 00:07 | 05:00 to 04:53 | 2.1% |
| Sled Push | 00:06 | 03:05 to 02:59 | 1.8% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 42:29 to 42:29 | 0.0% |
| Jones Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:46 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:39 | 04:33 +00:30 | 04:46 +00:53 |
| Running 2 | 04:52 | 10:42 | 05:15 -00:23 | 09:19 +01:23 |
| Sled Push | 03:05 | 15:34 | 03:07 -00:02 | 14:34 +01:00 |
| Running 3 | 05:07 | 18:39 | 05:45 -00:38 | 17:41 +00:58 |
| Sled Pull | 05:13 | 23:46 | 05:20 -00:07 | 23:26 +00:20 |
| Running 4 | 05:12 | 28:59 | 05:44 -00:32 | 28:46 +00:13 |
| Burpees Broad Jump | 05:24 | 34:11 | 05:56 -00:32 | 34:30 -00:19 |
| Running 5 | 05:22 | 39:35 | 05:55 -00:33 | 40:26 -00:51 |
| Rowing | 05:00 | 44:57 | 04:57 +00:03 | 46:21 -01:24 |
| Running 6 | 05:13 | 49:57 | 05:44 -00:31 | 51:18 -01:21 |
| Farmers Carry | 02:07 | 55:10 | 02:20 -00:13 | 57:02 -01:52 |
| Running 7 | 05:24 | 57:17 | 05:43 -00:19 | 59:22 -02:05 |
| Sandbag Lunges | 05:06 | 01:02:41 | 05:33 -00:27 | 01:05:05 -02:24 |
| Running 8 | 05:44 | 01:07:47 | 06:28 -00:44 | 01:10:38 -02:51 |
| Wall Balls | 11:18 | 01:13:31 | 07:11 +04:07 | 01:17:06 -03:35 |
| Roxzone | 07:09 | 01:31:50 | 07:33 -00:24 | 01:31:50 |
Sam Jones put up a solid performance at the 2024 Birmingham Hyrox race, placing in the top 44% of all athletes and in the top 34% in his age group (45-49). His total running time of 00:42:29, which was 03:06 faster than average, showcases his strength and endurance as a runner. This is further highlighted by his strong performance in the running segments, where he consistently finished faster than the average time. However, there were certain exercise zones where he lagged behind, especially in the Wall Balls segment, which significantly affected his overall time.
Based on his performance, Sam should focus on maintaining a steady pace right from the start of the race. His slower initial running segments suggest that he may be starting too slow and using up energy to catch up later. He should aim to start at a faster pace that he can comfortably maintain, and then gradually increase his speed as the race progresses. This strategy would enable him to conserve energy for the more demanding segments of the race, such as the Wall Balls.
Furthermore, Sam should work on improving his transitions between segments. Quick and efficient transitions can significantly cut down his overall time. Practicing transitions during training, focusing on quickly shifting from one exercise to another, can greatly aid in this.
Lastly, given his strong running performance, Sam should leverage this strength during the race. He should aim to gain time during the running segments, where he naturally excels, to compensate for the segments where he is slower.
| Similar Athletes | |||
|---|---|---|---|
| Ho Keegan | 2024 Singapore National Stadium | 01:31:29 | |
| Dobbelaere Bart | 2024 Maastricht | 01:31:49 | |
| Baker Adrian | 2024 Katowice | 01:32:14 | |
| Sweeney Martin | 2023 Singapore | 01:31:20 | |
| Bocquenet Xavier | 2023 Barcelona | 01:31:57 | |
| Stenstrom Daniel | 2024 Manchester | 01:31:38 | |
| Jänigen Sascha | 2023 München | 01:31:52 | |
| 麥 耕碩 | 2024 Taipei | 01:32:14 | |
| Ferguson Scott | 2024 Sports Direct HYROX London | 01:32:09 | |
| Mills Nick | 2023 London | 01:31:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:21:31 | |
| 2024 Manchester | 01:29:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
