Jiménez Pérez Rubén
Hyrox Result
Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jiménez Pérez Rubén's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jiménez Pérez Rubén's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jiménez Pérez Rubén's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jiménez Pérez Rubén's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:41.
Check the detail of the improvement plan below.
01:22
Potential Improvement
29.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rubén Jiménez Pérez has demonstrated a commendable performance in the 2024 Bilbao HYROX, placing him in the top 55% of all athletes and top 56% in his age group. A noteworthy aspect of Rubén’s performance is his overall running time, which is slightly faster than average, indicating a stronger runner profile. However, there appears to be room for improvement in transitioning between exercises, as indicated by a slower Roxzone time. His pacing started slightly slower but improved as the race progressed, suggesting a need to work on an optimal pacing strategy from the beginning of the race. Rubén shows a hybrid profile with strengths in both running and some strength exercises but has identified areas for improvement, particularly in strength-focused segments and transitions.
Segments to Improve:
- Roxzone: Rubén’s transition times are notably slower, indicating time lost between exercises. Improving overall fitness through high-intensity interval training (HIIT) and practicing quick transitions between exercises can help reduce this time. Drills that mimic the quick switch from one exercise to another, focusing on reducing rest times, will be beneficial.
- Sled Push & Sled Pull: These segments were significantly slower, suggesting a need to enhance lower body strength and power. Incorporating exercises such as heavy sled drags, deadlifts, and squats into his routine can improve his performance in these areas. Technique drills focusing on effective body positioning and leveraging body weight can also lead to improvements.
- Farmers Carry: The slower time in this segment points to the need for better grip strength and endurance. Grip strengthening exercises, such as farmer's walks with progressively heavier weights, dead hangs, and wrist curls, should be added to the training regimen. Also, practicing the actual farmer's carry with emphasis on posture and pacing can improve performance.
- Ski Erg & Rowing: These segments suggest a potential for improvement in upper body endurance and power. Interval training on the ski erg and rowing machine, focusing on increasing stroke power and efficiency, can be beneficial. Additionally, incorporating upper body strength exercises like pull-ups, push-ups, and kettlebell swings can help build the required muscle endurance.
Race Strategies:
- Optimal Pacing: Given Rubén’s tendency to start slower, working on a race strategy that involves starting at a more consistent pace that can be maintained throughout the race can help shave off time from overall performance. Interval running training tailored to simulate race pacing can be beneficial.
- Strength and Endurance Balance: Focusing on a balanced training program that equally emphasizes running, strength, and transition efficiency will cater to the hybrid nature of HYROX races. Implementing a training plan that includes both endurance runs and strength training on alternate days could provide the necessary balance.
- Specific Exercise Drills: Incorporating drills that specifically target the weaker segments mentioned can help turn these into strengths. This includes setting aside days to focus on sled push and pull mechanics, farmer's carry endurance, and efficient transitions between exercises.
- Mental Preparation: Mental resilience plays a key role in endurance races. Practicing visualization techniques and setting small, achievable targets throughout the race can help maintain focus and improve performance in tougher segments.
By focusing on these targeted improvements and incorporating the suggested exercises and strategies into his training, Rubén has the potential to significantly enhance his performance in future HYROX races.
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