Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:16 (From 50:07 to 44:51) | 80.2% |
| BBJ | 00:38 (From 06:23 to 05:45) | 9.6% |
| Farmers Carry | 00:34 (From 02:50 to 02:16) | 8.6% |
| Sled Push | 00:06 (From 03:09 to 03:03) | 1.5% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:49 to 04:49) | 0.0% |
| Wall Balls | 00:00 (From 05:58 to 05:58) | 0.0% |
| Jerger Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:51 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:08 | 04:33 -00:02 | 04:51 +00:17 |
| Running 2 | 05:39 | 09:39 | 05:18 +00:21 | 09:24 +00:15 |
| Sled Push | 03:09 | 15:18 | 03:08 +00:01 | 14:42 +00:36 |
| Running 3 | 06:19 | 18:27 | 05:45 +00:34 | 17:50 +00:37 |
| Sled Pull | 04:47 | 24:46 | 05:25 -00:38 | 23:35 +01:11 |
| Running 4 | 06:17 | 29:33 | 05:46 +00:31 | 29:00 +00:33 |
| Burpees Broad Jump | 06:23 | 35:50 | 06:00 +00:23 | 34:46 +01:04 |
| Running 5 | 06:17 | 42:13 | 05:57 +00:20 | 40:46 +01:27 |
| Rowing | 04:40 | 48:30 | 04:58 -00:18 | 46:43 +01:47 |
| Running 6 | 06:25 | 53:10 | 05:49 +00:36 | 51:41 +01:29 |
| Farmers Carry | 02:50 | 59:35 | 02:22 +00:28 | 57:30 +02:05 |
| Running 7 | 06:29 | 01:02:25 | 05:47 +00:42 | 59:52 +02:33 |
| Sandbag Lunges | 04:49 | 01:08:54 | 05:37 -00:48 | 01:05:39 +03:15 |
| Running 8 | 07:36 | 01:13:43 | 06:35 +01:01 | 01:11:16 +02:27 |
| Wall Balls | 05:58 | 01:21:19 | 07:16 -01:18 | 01:17:51 +03:28 |
| Roxzone | 05:45 | 01:32:56 | 07:49 -02:04 | 01:32:56 |
In terms of overall time, Christopher's total running time was 00:50:07, which was 05:41 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:08, indicating he has the potential to perform well in running segments.
To improve in these segments, Christopher should focus on specific training strategies and techniques:
1. Run Total: Christopher's overall running time was 00:50:07, which was 05:41 slower than the average. To improve this segment, he should focus on both his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and speed workouts into his training routine can help improve his running performance.
2. Running 8 (Wall Balls): Christopher's time in this segment was 00:07:36, which was 00:55 slower than the average. To improve his performance in wall balls, he can practice the exercise with lighter weights to improve his speed and efficiency. Additionally, focusing on proper form and technique, such as squat depth and accuracy in hitting the target, can help him save time during the race.
3. Burpees Broad Jump: Christopher's time in this segment was 00:06:23, which was 00:44 slower than the average. To improve his performance in burpees broad jump, he can practice explosive exercises like box jumps and plyometric push-ups to increase his power and speed. Additionally, focusing on efficient transition between the burpees and the broad jumps can help him save time.
4. Running 7 (Sandbag Lunges): Christopher's time in this segment was 00:06:29, which was 00:43 slower than the average. To improve his performance in sandbag lunges, he can incorporate exercises like weighted lunges and squats into his training routine to build strength and endurance in his lower body. Additionally, practicing proper form and maintaining a consistent pace during the lunges can help him improve his time.
5. Running 6 (Farmers Carry): Christopher's time in this segment was 00:06:25, which was 00:38 slower than the average. To improve his performance in farmers carry, he can incorporate exercises like farmer's walks and deadlifts into his training routine to improve grip strength and overall endurance. Additionally, focusing on maintaining a strong and stable posture during the carry can help him improve his time.
In conclusion, Christopher Jerger performed well in the Hyrox race in München. To improve his performance, he should focus on improving his overall fitness, transition time, and specific segments where he lost time. By implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Ricky | 2022 Dallas | 01:33:00 | |
| Ross Jack | 2024 Amsterdam | 01:33:07 | |
| Piperi Steve | 2023 Valencia | 01:33:20 | |
| Chouette Xavier | 2024 Bordeaux | 01:32:55 | |
| Bocquet Jordan | 2024 Madrid | 01:32:40 | |
| Beswick Chris | 2024 Cape Town | 01:32:33 | |
| Hobbs Will | 2024 Copenhagen | 01:33:07 | |
| Keenan Daniel | 2023 Chicago - North American Open Championship | 01:33:06 | |
| Lanfrey Etienne | 2023 Paris | 01:32:37 | |
| Kienl Martin | 2024 Vienna - European Championship | 01:32:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship Jerger Christopher | 01:30:42 | |
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Jerger Christopher
