Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jasmin Bernard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jasmin Bernard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jasmin Bernard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jasmin Bernard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 01:02:33 to 57:21 | 47.7% |
| Burpees Broad Jump | 01:52 | 10:30 to 08:38 | 17.1% |
| Sled Pull | 01:37 | 09:05 to 07:28 | 14.8% |
| Ski Erg | 00:45 | 05:48 to 05:03 | 6.9% |
| Farmers Carry | 00:33 | 03:44 to 03:11 | 5.0% |
| Sled Push | 00:29 | 04:54 to 04:25 | 4.4% |
| Sandbag Lunges | 00:20 | 08:17 to 07:57 | 3.1% |
| Rowing | 00:06 | 05:42 to 05:36 | 0.9% |
| Wall Balls | 00:00 | 10:02 to 10:02 | 0.0% |
| Jasmin Bernard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:41 | 00:00 | 05:50 +03:51 | 00:00 +00:00 |
| Ski Erg | 05:48 | 09:41 | 05:00 +00:48 | 05:50 +03:51 |
| Running 2 | 05:53 | 15:29 | 06:43 -00:50 | 10:50 +04:39 |
| Sled Push | 04:54 | 21:22 | 04:05 +00:49 | 17:33 +03:49 |
| Running 3 | 09:01 | 26:16 | 07:47 +01:14 | 21:38 +04:38 |
| Sled Pull | 09:05 | 35:17 | 07:31 +01:34 | 29:25 +05:52 |
| Running 4 | 09:08 | 44:22 | 07:50 +01:18 | 36:56 +07:26 |
| Burpees Broad Jump | 10:30 | 53:30 | 09:00 +01:30 | 44:46 +08:44 |
| Running 5 | 06:46 | 01:04:00 | 08:24 -01:38 | 53:46 +10:14 |
| Rowing | 05:42 | 01:10:46 | 05:42 +00:00 | 01:02:10 +08:36 |
| Running 6 | 07:11 | 01:16:28 | 07:58 -00:47 | 01:07:52 +08:36 |
| Farmers Carry | 03:44 | 01:23:39 | 03:04 +00:40 | 01:15:50 +07:49 |
| Running 7 | 06:58 | 01:27:23 | 08:02 -01:04 | 01:18:54 +08:29 |
| Sandbag Lunges | 08:17 | 01:34:21 | 08:38 -00:21 | 01:26:56 +07:25 |
| Running 8 | 07:58 | 01:42:38 | 10:57 -02:59 | 01:35:34 +07:04 |
| Wall Balls | 10:02 | 01:50:36 | 11:23 -01:21 | 01:46:31 +04:05 |
| Roxzone | 08:56 | 02:09:27 | 11:33 -02:37 | 02:09:27 |
Bernard Jasmin has performed remarkably well in the 2024 Paris HYROX event, especially considering his age group. His overall rank is quite impressive at 1538 out of 1579 athletes, positioning him in the top 97%. In his age group, he ranks 29th out of 32, placing him in the top 90%. His total running time is faster than average by 01:22, indicating he has a strong runner profile. This is further supported by his best running lap time of 00:05:53. However, the start of the race was slower with the first four running segments showing slower times than average, indicating a potential for improvement in pacing strategy.
Considering Bernard's performance, a more efficient race strategy could involve a more conservative start to conserve energy for the later stages of the race. It could be beneficial to focus on maintaining a steady pace throughout the running segments, rather than starting too slow or too fast. Also, improving transition times between exercise zones could help cut down on total race time. This can be achieved by practicing quick recovery techniques and transitions in training. Given Bernard's strong runner profile, he should leverage his running strength in the race while focusing on improving his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Sulek Ralf | 2019 Karlsruhe | 02:09:09 | |
| Ng Dennis | 2024 Singapore | 02:09:30 | |
| Frisby Jamaal | 2022 Dallas | 02:09:34 | |
| Deroche Benjamin | 2023 Paris | 02:09:18 | |
| Hansberry David | 2021 New York | 02:09:34 | |
| Schroeder Florian | 2022 München | 02:09:24 | |
| Borman Gideon | 2023 Rotterdam | 02:09:50 | |
| Baye Nils | 2021 Hamburg | 02:08:59 | |
| Gerber Patrick | 2023 Frankfurt | 02:09:10 | |
| Naipal Praveen | 2024 Amsterdam | 02:09:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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